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The Best Defense

Instructional, Miscellaneous

Join Michael Bane to learn self-defense through preparation, knowledge and awareness.

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The Best Defense Cast

Upcoming TV Listings for The Best Defense

The Best Defense Bus Stop; Attacked While Seated

Techniques need to work in the most confined spaces.

12:00 AM on Sportsman Channel Canada

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The Best Defense Wheelchair Self-Defense

People with physical limitations face challenges every day, and self-defense is just another one of them.

1:30 AM on Sportsman Channel Canada

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The Best Defense Wheelchair Self-Defense

People with physical limitations face challenges every day, and self-defense is just another one of them.

6:00 AM on Sportsman Channel Canada

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The Best Defense Wheelchair Self-Defense

People with physical limitations face challenges every day, and self-defense is just another one of them.

12:00 AM on Sportsman Channel Canada

Select your lineup for TV local listings