TV Schedule for CPTV Spirit (WEDN-DT3) Norwich, CT

Conscious Living Busting Loose in Berlin

Exploring Berlin, from live music in historic Tiergarten park to back alley vegan street eats; currywurst.

Classical Stretch: By Essentrics Back Pain Relief

A standing and barre workout loosens the entire back and helps relieve pain.

Yndi Yoga Practice to Orient Yourself (Earth)

Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine.

GardenFit Zen Garden

A Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.

J Schwanke's Life in Bloom Hearts and Flowers

The sentiment of hearts and flowers and how they express emotion; heart-shaped arrangements; messages with flower petals; hand-crafted soaps made with flowers.

The Best of the Joy of Painting Seascape Fantasy

An ocean scene featuring sky and sea.

Steven Raichlen's Planet Barbecue Gulf Coast Grill

Gulf Coast shrimp boil with Texas toast; grilled snapper "zarandeado" with serrano salsa; grilled oysters with charred corn salsa.

Taste of Malaysia With Martin Yan Life on the Pahang River

The Pahang River; cooking local fish with durian fruit; durian farm; celebrity chef and TV host Chef Wan.

Joanne Weir's Plates and Places October Fest

Beer-braised sausages with stone-ground honey mustard sauce; braised red cabbage and Brussels sprout slaw; chocolate caramel German stout affogato.

To Dine For With Kate Sullivan Ken Burns, Documentarian

Documentarian Ken Burns talks about his creative process.

Tell Me More With Kelly Corrigan Hyper Connected and Never Been Lonelier

Psychotherapist and author Esther Perel.

Fons & Porter's Love of Quilting Peppered Cotton Bed Quilt

Handling peppered cotton, a shot cotton fabric with a distinct warp and weave; the correct way to attach long strips to prevent waviness.

Antiques Roadshow Charleston Hour 3

A Newcomb College vase circa 1905; an 1875 W.S. Young landscape oil; a collection of Noel Coward "Sail Away" memorabilia.

The American Woodshop American Miniature Benchtop Chest

A miniature chest with two router jig half-blind dovetail drawers; how small batches of wood can be cured.

Ask This Old House Stucco Repair; Gas Dryer

Mark travels to San Diego to repair a crack in a concrete retaining wall with a stucco finish; Tom explains how air compressors work; Richard helps an expecting couple select and install a gas dryer.

In the Americas With David Yetman Baracoa: Cuba's Outpost on the Atlantic

The old town of Baracoa, Cuba, has its own heritage of mixed Caribbean and African culture; Cuba's sugar cane fields, mountain ranges, bays and cliffs.

Samantha Brown's Places to Love Belfast and Antrim Coast, Northern Ireland

The sights and sounds of Belfast, Northern Ireland; the Peace Wall in East Belfast; hot chocolate; the Titanic Quarter; touring the historic buildings of Titanic shipbuilder Harland & Wolff; Glenarm Castle; blokarting on the beach.

Rick Steves' Europe Swiss Alps

Switzerland's mountains and culture; scenic train rides; exploring glaciers; making cheese the old fashioned way.

Weekends With Yankee The Next Generation

Mayfair Farm, a sustainable farm in New Hampshire; making desserts with Gesine Bullock-Prado at her baking school in Vermont.

Asian Americans Generation Rising

Asian Americans fight for equality in the fields, on campuses and in the culture.

Finding Your Roots With Henry Louis Gates, Jr. Far and Away

Journalist Sunny Hostin and actor Jesse Williams learn that their ancestors come from very diverse places.

TasteMAKERS StilL 630

Distiller Dave Weglarz of StilL 630 hand-crafts Missouri bourbon, rum, brandy and unique botanical-forward gins.

In Julia's Kitchen With Master Chefs Monique Barbeau

Monique Barbeau prepares gravlax cured with tequila and lime, and dill pancakes.

Kevin Belton's New Orleans Celebrations Jambalaya Fest

Pastalaya; breakfast jambalaya; jambalaya stuffed chicken thighs.

Pati's Mexican Table Escaramuza

The history, rules and meaning of the escaramuza, an all-female horse riding and skills competition honoring women who fought for Mexico's independence.

This Old House New Jersey: Spring Forward New

Building a custom mudroom bench from reclaimed wood; the primary bathroom gets a custom paint finish; spring landscaping; installing kitchen crown molding above the cabinets and recessed lighting.

Ask This Old House Firebox Restoration; Tool Storage Organization New

IAQ testing; restoring a Victorian firebox; transitioning landscapes from spring to summer; organizing a tool storage cabinet.

Poetry in America Steps

Frank O'Hara's "Lunch Poems" provide a portal into 1950s New York.

POV Manzanar, Diverted: When Water Becomes Dust

Native American, Japanese American and rancher communities form an alliance to defend their land and water from Los Angeles.

Reel South Florida Woman

An ex-pro wrestler turned animal lover challenges the state of Florida to save her pet alligator, Rambo.

Amanpour and Company New

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

TasteMAKERS StilL 630

Distiller Dave Weglarz of StilL 630 hand-crafts Missouri bourbon, rum, brandy and unique botanical-forward gins.

In Julia's Kitchen With Master Chefs Monique Barbeau

Monique Barbeau prepares gravlax cured with tequila and lime, and dill pancakes.

Kevin Belton's New Orleans Celebrations Jambalaya Fest

Pastalaya; breakfast jambalaya; jambalaya stuffed chicken thighs.

Pati's Mexican Table Escaramuza

The history, rules and meaning of the escaramuza, an all-female horse riding and skills competition honoring women who fought for Mexico's independence.

This Old House New Jersey: Spring Forward New

Building a custom mudroom bench from reclaimed wood; the primary bathroom gets a custom paint finish; spring landscaping; installing kitchen crown molding above the cabinets and recessed lighting.

Ask This Old House Firebox Restoration; Tool Storage Organization New

IAQ testing; restoring a Victorian firebox; transitioning landscapes from spring to summer; organizing a tool storage cabinet.

Poetry in America Steps

Frank O'Hara's "Lunch Poems" provide a portal into 1950s New York.

POV Manzanar, Diverted: When Water Becomes Dust

Native American, Japanese American and rancher communities form an alliance to defend their land and water from Los Angeles.

Reel South Florida Woman

An ex-pro wrestler turned animal lover challenges the state of Florida to save her pet alligator, Rambo.

Reel South Veritas

Cuban Americans recall the story of the failed Bay of Pigs invasion.