Friday, November 13th TV listings for PBS (KRCB) Cotati, CA HD
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Wild Kratts The Other Martins
A bird called the purple martin causes confusion.
Carl the Collector Whole Lotta Lotta; Leaf It to Carl
Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.
Sesame Street New School Scaries
Cookie Monster feels nervous about going to cooking school for the first time; Rosita shows him how to do a heart breath to help him feel better, but he's still not ready yet.
Daniel Tiger's Neighborhood Friends Help Each Other; Daniel Helps O Tell a Story
Daniel helps Katerina reassemble her tea set after it is knocked on the floor; Daniel helps finish a story about dinosaurs.
Rosie's Rules Lights, Camera, Rosie!; Gatita Day
Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita.
Donkey Hodie Hee-Hee Hider Seekers; The Great Wait
Jeff Mouse, Donkey and Panda seek a hiding moth; Donkey makes up a song while she waits for Turtle-Lou to deliver her guitar.
Weather Hunters The Little Weatherproof Library
Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission.
People of the North The Beautiful West (Alesund)
Unique food, art and culture of Norway's West Coast; a tasting menu complete with the region's traditional delicacies.
Joseph Rosendo's Steppin' Out Little Rock, Arkansas -- Deep in the Heart
Exploring the rich history of Little Rock, Ark. And the people who made it their home.
Samantha Brown's Places to Love Williamsburg, Virginia
Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.
Lidia's Kitchen Feed the Connection
Cuttlefish salad with potatoes and olives; penne rigate with sausage, mushrooms and ricotta; chicken rollatini with provola and artichokes.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
As pressure builds on the criminals laundering the proceeds of the stolen Brink's-Mat gold, the police carry out surveillance on their targets and pursue suspects around the world.
Austin City Limits Gary Clark Jr.; Black Pumas
Blues rock musician Gary Clark Jr. performs highlights from "JPEG Raw"; Black Pumas present selections from "Chronicles of a Diamond."
Walkin' West Ouray Perimeter Trail
Exploring the Ouray Perimeter Trail in Southwest Colorado; country singer Gary Morris.
Weekends With Yankee Harvest Time
Indigenous and early American food traditions; clamming on Cape Cod; the secret of Red's Eats' famous lobster roll.
Woodsmith Shop Special Guest: Ben Strano
Ben Strano of Fine Woodworking magazine talks about his passion for making ukuleles; the process of making a small guitar with a box for the body.
A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
A daily news summary from Europe with anchor Brent Goff.
The 39 Steps (1935)
Spies and the police chase a handcuffed couple (Robert Donat, Madeleine Carroll) who cannot stand each other.
How We Grieve The Kids Are Alright (With Grief)
How Sesame Workshop has been teaching kids about grief since the 1980s; Good Grief provides unlimited and free support to children, teens, young adults and their caregivers.
Independent Lens Seeds
A visual exploration of Black centennial farmers in the Southern U.S., including the enduring power of land ownership despite obstacles.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The 39 Steps (1935)
Spies and the police chase a handcuffed couple (Robert Donat, Madeleine Carroll) who cannot stand each other.
How We Grieve The Kids Are Alright (With Grief)
How Sesame Workshop has been teaching kids about grief since the 1980s; Good Grief provides unlimited and free support to children, teens, young adults and their caregivers.
Woodsmith Shop Special Guest: Ben Strano
Ben Strano of Fine Woodworking magazine talks about his passion for making ukuleles; the process of making a small guitar with a box for the body.
Samantha Brown's Places to Love Williamsburg, Virginia
Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.
Ask This Old House Automated Landscape; Modern Bench
Exploring landscape technology; different walkway and driveway deicers and how they might impact masonry products; building a modern bench.
Walkin' West Ouray Perimeter Trail
Exploring the Ouray Perimeter Trail in Southwest Colorado; country singer Gary Morris.
Our Time Adoption and Fostering -- I CHOOSE YOU & HANNAH'S HOME
A woman traces her origin story from Addis Ababa to Denver in "I Choose You"; a woman locates her biological mother in "Hannah's Home."
To Dine For With Kate Sullivan Will Guidara, Author and Founder, Unreasonable Hospitality
Author Will Guidara discusses how Eleven Madison Park in New York became the number one restaurant in the world.
The School of Greatness With Lewis Howes Dr. Caroline Fleck "The Power of Validation"
Stanford University psychologist and DBT expert Dr. Caroline Fleck shows how learning to accept others and ourselves becomes the unlikely catalyst for lasting change.
Healthy Minds With Dr. Jeffrey Borenstein Resilience After Being Paralyzed
Optimism, a support system and exercise help a young man thrive after paralysis; sommelier Yannick Benjamin, co-founder of Beaupierre and Wine on Wheels.