Sunday, January 11th TV listings for PBS (KVIE) Sacramento, CA HD
Happy Yoga With Sarah Starr Sunflower Glo
Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings.
Yndi Yoga YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.