Friday, December 26th TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.
Happy Yoga With Sarah Starr Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.
Sit and Be Fit Strengthening Muscles & Joints
Strengthening muscles to stabilize joints and preserve muscle mass.
The Key Ingredient with Sheri Castle Everything's Just Peachy
Peach sorbet; fresh peach and summer vegetable salad with basil-lemonade dressing; peach hand pies; preventing peeled peaches from turning brown.
New Scandinavian Cooking Back to the Roots
Surf-and-turf dish of redfish and langoustines cooked in lamb stock; grilling lamb over an open fire; dessert made from skyr, served with berries.
My Greek Table With Diane Kochilas EVIA -- An Island Hiding in Plain Sight
Dishes inspired by Evia, Greek's second-largest island, include mushrooms with orzo, wild mushroom onion stew with seafood and lamb in tomato sauce.
A Taste of Louisiana With Chef John Folse & Co. -- Our Food Heritage Native America 2: Sportsman's Paradise
American Indians enjoyed fish and shellfish in addition to deer, game birds and small animals; fry bread is a traditional American Indian food.
Creative Living With Sheryl Borden
Using inks and stamps to create backgrounds for projects, including cards, scrapbooks and fabric designs; the mouth's role in health; fringe flowers made on an embroidery machine.
Fine art techniques with Jerry Yarnell.
Fresh Quilting Intentional Quilting
Laura Hartrich's annual intentions quilt; the importance of scant 1/4 inch seams; tacking stitches as a modern alternative to yarn ties.
Ask This Old House Flagstone Repairs; Tub Diverter
Repairing a leaky shower; different wire gauge sizes and their electrical load capabilities; repairing loose flagstone steps in an entryway and basement.
J Schwanke's Life in Bloom Flowers: Nature's Rainbow
The world of color; how flower colors relate to personality traits; why yellow flowers improve health; applying color theory in arrangements, food and cocktails.
A Taste of Louisiana With Chef John Folse & Co. -- Our Food Heritage Native America 2: Sportsman's Paradise
American Indians enjoyed fish and shellfish in addition to deer, game birds and small animals; fry bread is a traditional American Indian food.
My Greek Table With Diane Kochilas EVIA -- An Island Hiding in Plain Sight
Dishes inspired by Evia, Greek's second-largest island, include mushrooms with orzo, wild mushroom onion stew with seafood and lamb in tomato sauce.
New Scandinavian Cooking Back to the Roots
Surf-and-turf dish of redfish and langoustines cooked in lamb stock; grilling lamb over an open fire; dessert made from skyr, served with berries.
The Key Ingredient with Sheri Castle Everything's Just Peachy
Peach sorbet; fresh peach and summer vegetable salad with basil-lemonade dressing; peach hand pies; preventing peeled peaches from turning brown.
Rick Steves' Europe Rick Steves' Europe: Art of Ancient Greece
Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.
In the Americas With David Yetman Drought and New Realities in the Southwest
Drought and a dwindling water supply impact 40 million people in the Southwestern United States.
J Schwanke's Life in Bloom Flowers: Nature's Rainbow
The world of color; how flower colors relate to personality traits; why yellow flowers improve health; applying color theory in arrangements, food and cocktails.
Creative Living With Sheryl Borden
Using inks and stamps to create backgrounds for projects, including cards, scrapbooks and fabric designs; the mouth's role in health; fringe flowers made on an embroidery machine.
Second Opinion With Joan Lunden Brain Health
As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.
Ask This Old House Flagstone Repairs; Tub Diverter
Repairing a leaky shower; different wire gauge sizes and their electrical load capabilities; repairing loose flagstone steps in an entryway and basement.
Rick Steves' Europe Rick Steves' Europe: Art of Ancient Greece
Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.
In the Americas With David Yetman Drought and New Realities in the Southwest
Drought and a dwindling water supply impact 40 million people in the Southwestern United States.
A Taste of Louisiana With Chef John Folse & Co. -- Our Food Heritage Native America 2: Sportsman's Paradise
American Indians enjoyed fish and shellfish in addition to deer, game birds and small animals; fry bread is a traditional American Indian food.
New Scandinavian Cooking Back to the Roots
Surf-and-turf dish of redfish and langoustines cooked in lamb stock; grilling lamb over an open fire; dessert made from skyr, served with berries.
The Key Ingredient with Sheri Castle Everything's Just Peachy
Peach sorbet; fresh peach and summer vegetable salad with basil-lemonade dressing; peach hand pies; preventing peeled peaches from turning brown.
J Schwanke's Life in Bloom Flowers: Nature's Rainbow
The world of color; how flower colors relate to personality traits; why yellow flowers improve health; applying color theory in arrangements, food and cocktails.
Second Opinion With Joan Lunden Brain Health
As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.
Ask This Old House Flagstone Repairs; Tub Diverter
Repairing a leaky shower; different wire gauge sizes and their electrical load capabilities; repairing loose flagstone steps in an entryway and basement.
My Greek Table With Diane Kochilas EVIA -- An Island Hiding in Plain Sight
Dishes inspired by Evia, Greek's second-largest island, include mushrooms with orzo, wild mushroom onion stew with seafood and lamb in tomato sauce.
Creative Living With Sheryl Borden
Using inks and stamps to create backgrounds for projects, including cards, scrapbooks and fabric designs; the mouth's role in health; fringe flowers made on an embroidery machine.
Fine art techniques with Jerry Yarnell.
J Schwanke's Life in Bloom Flowers: Nature's Rainbow
The world of color; how flower colors relate to personality traits; why yellow flowers improve health; applying color theory in arrangements, food and cocktails.
Rick Steves' Europe Rick Steves' Europe: Art of Ancient Greece
Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.
In the Americas With David Yetman Drought and New Realities in the Southwest
Drought and a dwindling water supply impact 40 million people in the Southwestern United States.
Second Opinion With Joan Lunden Brain Health
As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.
Ask This Old House Flagstone Repairs; Tub Diverter
Repairing a leaky shower; different wire gauge sizes and their electrical load capabilities; repairing loose flagstone steps in an entryway and basement.
New Scandinavian Cooking Back to the Roots
Surf-and-turf dish of redfish and langoustines cooked in lamb stock; grilling lamb over an open fire; dessert made from skyr, served with berries.
My Greek Table With Diane Kochilas EVIA -- An Island Hiding in Plain Sight
Dishes inspired by Evia, Greek's second-largest island, include mushrooms with orzo, wild mushroom onion stew with seafood and lamb in tomato sauce.
Classical Stretch: By Essentrics Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Yndi Yoga YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Sit and Be Fit Strengthen Your Brain
Breathing exercises using a towel; balance and eye exercises.
My World Too Water Studies; Dona Fina Cafe
Research scientists use NASA satellites to determine how much fresh water there is on the planet; a local coffee roaster discusses fair trade coffee.
Quilting Arts Free-Motion Couching
Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.
Fons & Porter's Love of Quilting Turnstyle
Featuring two unusual quilt blocks, the turnstyle quilt includes non-standard shapes and foundation-pieced flying geese.
It's Sew Easy Seams and Facings
Selecting the right seam for the job; Bella Top and neckline techniques including the V-neck and proper facing technique.
A Taste of History Birthplace of Kentucky -- Harrodsburg, Kentucky
The history of Old Fort Harrod in Harrodsburg, Ky.; a Kentucky elk roast and stack cake showcase the traditional flavors of the region.