Tuesday, December 30th TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints.
Happy Yoga With Sarah Starr Sunflower Gold
Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back.
Sit and Be Fit Better Balance
Proper spinal alignment and strong core muscles help with good balance.
The Dooky Chase Kitchen: Leah's Legacy Distinguished Guests
Memories about distinguished visitors who dined at Dooky Chase; grits and quail; pecan-crusted redfish; stuffed fillet of beef.
Yan Can Cook: Spice Kingdom Small Bites
Xiaochi is used to describe a snack, appetizer, street food and a cleansing of the palate between courses.
Christina Cooks: Back to the Cutting Board Going Green, Italian Style
Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.
Pati's Mexican Table Altata, Hidden Gem by the Sea of Cortez
A boat ride to sample fresh oysters in Altata, a small town on the coast of Sinaloa; restaurants serve up fresh fish, oysters and shrimp; a seafood feast based on the waters of Altata Bay.
Wine; a Tennessee couple produces rare cheese; a California family goes the extra mile to stay on the land.
The Best of the Joy of Painting Alpine Meadow
A snow-capped mountain.
Best of Sewing With Nancy No-Hassle Triangles Quilt Blocks, Part 2
One-quarter square and modified 1/2-square triangles; quilt blocks include the 1/4-square dance, boy's nonsense, silent star, Ohio star, star of hope, and card trick blocks.
Ask This Old House Circuit; Table Saw; Fireplace Insert
Installing a basement circuit; safety techniques for common sources of table saw injuries; installing a wood-burning insert into a drafty fireplace.
Garden Smart Vibrant, Energetic Gardens After Summer Ends
Achieving color in the garden after summer ends.
Pati's Mexican Table Altata, Hidden Gem by the Sea of Cortez
A boat ride to sample fresh oysters in Altata, a small town on the coast of Sinaloa; restaurants serve up fresh fish, oysters and shrimp; a seafood feast based on the waters of Altata Bay.
Christina Cooks: Back to the Cutting Board Going Green, Italian Style
Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.
Yan Can Cook: Spice Kingdom Small Bites
Xiaochi is used to describe a snack, appetizer, street food and a cleansing of the palate between courses.
The Dooky Chase Kitchen: Leah's Legacy Distinguished Guests
Memories about distinguished visitors who dined at Dooky Chase; grits and quail; pecan-crusted redfish; stuffed fillet of beef.
Rick Steves' Europe Rick Steves' Europe: Art of Ancient Greece
Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.
Joseph Rosendo's Steppin' Out The Heart and Soul of Myrtle Beach, South Carolina
Exploring the allure of Myrtle Bach, S.C.; the cultural survival of the Gullah-Geechee African American community; kayaking the Waccamaw River; Brookgreen Gardens; surf fishing.
Garden Smart Vibrant, Energetic Gardens After Summer Ends
Achieving color in the garden after summer ends.
Wine; a Tennessee couple produces rare cheese; a California family goes the extra mile to stay on the land.
Getting Dot Older Riding for Fun
"The Addams Family"; an empty nester takes up horseback riding; a woman wants people to see beyond her amputation; a woman survives a heart attack and breast cancer.
Ask This Old House Circuit; Table Saw; Fireplace Insert
Installing a basement circuit; safety techniques for common sources of table saw injuries; installing a wood-burning insert into a drafty fireplace.
Rick Steves' Europe Rick Steves' Europe: Art of Ancient Greece
Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.
Joseph Rosendo's Steppin' Out The Heart and Soul of Myrtle Beach, South Carolina
Exploring the allure of Myrtle Bach, S.C.; the cultural survival of the Gullah-Geechee African American community; kayaking the Waccamaw River; Brookgreen Gardens; surf fishing.
Pati's Mexican Table Altata, Hidden Gem by the Sea of Cortez
A boat ride to sample fresh oysters in Altata, a small town on the coast of Sinaloa; restaurants serve up fresh fish, oysters and shrimp; a seafood feast based on the waters of Altata Bay.
Yan Can Cook: Spice Kingdom Small Bites
Xiaochi is used to describe a snack, appetizer, street food and a cleansing of the palate between courses.
The Dooky Chase Kitchen: Leah's Legacy Distinguished Guests
Memories about distinguished visitors who dined at Dooky Chase; grits and quail; pecan-crusted redfish; stuffed fillet of beef.
Garden Smart Vibrant, Energetic Gardens After Summer Ends
Achieving color in the garden after summer ends.
Getting Dot Older Riding for Fun
"The Addams Family"; an empty nester takes up horseback riding; a woman wants people to see beyond her amputation; a woman survives a heart attack and breast cancer.
Ask This Old House Circuit; Table Saw; Fireplace Insert
Installing a basement circuit; safety techniques for common sources of table saw injuries; installing a wood-burning insert into a drafty fireplace.
Christina Cooks: Back to the Cutting Board Going Green, Italian Style
Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.
Wine; a Tennessee couple produces rare cheese; a California family goes the extra mile to stay on the land.
The Best of the Joy of Painting Alpine Meadow
A snow-capped mountain.
Garden Smart Vibrant, Energetic Gardens After Summer Ends
Achieving color in the garden after summer ends.
Rick Steves' Europe Rick Steves' Europe: Art of Ancient Greece
Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.
Joseph Rosendo's Steppin' Out The Heart and Soul of Myrtle Beach, South Carolina
Exploring the allure of Myrtle Bach, S.C.; the cultural survival of the Gullah-Geechee African American community; kayaking the Waccamaw River; Brookgreen Gardens; surf fishing.
Getting Dot Older Riding for Fun
"The Addams Family"; an empty nester takes up horseback riding; a woman wants people to see beyond her amputation; a woman survives a heart attack and breast cancer.
Ask This Old House Circuit; Table Saw; Fireplace Insert
Installing a basement circuit; safety techniques for common sources of table saw injuries; installing a wood-burning insert into a drafty fireplace.
Yan Can Cook: Spice Kingdom Small Bites
Xiaochi is used to describe a snack, appetizer, street food and a cleansing of the palate between courses.
Christina Cooks: Back to the Cutting Board Going Green, Italian Style
Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.
Classical Stretch: By Essentrics Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body.
Happy Yoga With Sarah Starr Red Rock Basin
Modified sun salutations and standing poses to build strength in the lower body and to open the hips.
Sit and Be Fit Improve Your Mood
Using tactile stimulation to increase circulation.
J Schwanke's Life in Bloom Bloom Happy
Fragrant flowers; novelty arrangements; visiting the historic San Francisco Flower Mart.
Painting With Wilson Bickford Ocean Afternoon, Part 1
Developing the sky and gentle ocean waves for a beach painting.
Fit 2 Stitch Interior Design With Pillows
Working with the colors, shapes, fabric selection and construction of decorative pillows.
Rick Steves' Europe Rick Steves' Europe: Ancient Roman Art
Rome's rise through its art, including its supersized monuments, colorful mosaics and marble Caesars.
Joseph Rosendo's Travelscope Taiwan -- Mountain Beauty, Villages & Culture -- Part 2
Exploring the artisan shops, local restaurants and temples in Taiwan's small, cultural mountain villages; indigo cloth dyeing; traditional Tayan weaving; Pasta'ay festival of the indigenous Saisiyat tribe.