Thursday, May 1st TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints.
Biz Kid$ How to Achieve Your Financial Goals
Tracking expenses, controlling spending and investing what's left to reach financial goals.
Camp TV Super Space Day
Making a space station and shadow puppets; phases of the moon.
Happy Yoga With Sarah Starr Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.
Yndi Yoga YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.
Quilting Arts Inspired by Nature
Geode quilt designs using foundation piecing; using ombre fabric and foundation piecing to create skyscapes.
Garden Smart Visiting a Farmers Market
Two gardeners with unusual products for their farmers market.
Lidia's Kitchen Think Seasonally
Risotto with asparagus and favas; roasted cranberries and pears over ice cream; leek and ricotta tart.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
The Key Ingredient with Sheri Castle Watermelon Vibes
Visiting an heirloom watermelon patch in Virginia; watermelon salad; watermelon rind pickles and slaw; watermelon and cucumber cooler cocktail; the most approachable way to cut up a watermelon.
Gary and his team are challenged by a rare, nine-passenger 1956 Chevrolet Bel Air station wagon; Kendra Adams returns.
Sit and Be Fit Flabby Arms
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Wai Lana Yoga Chakra Breathing
Breathing; energy; preventing disease.
Classical Stretch: By Essentrics Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
TasteMAKERS Ramona Farms; Gila River Indian Community, Arizona
Ramona Button and her family cultivate tepary beans, heritage wheat and heirloom corn at Ramona Farms in Arizona.
Make48 Time to Get Working!
As the clock ticks, the teams take what they learned in the focus group and get to work.
J Schwanke's Life in Bloom Everything's Coming Up Roses
A farm in South America that grows cut garden roses; easy arrangements with roses; a cocktail with rose water; behind the scenes at an iconic parade.
Central Texas Gardener Plants for Earth Friendly Gardens
Easy to grow native plants; replacing lawn with native grasses and pollinator perennials.
In the Americas With David Yetman Re-claiming the Gulf in Baja California
Mexicans and international experts fight back against overharvesting in the Gulf of California.
The Farmer and the Foodie Heirloom Seeds
Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.
Curious Crew Candy Chemistry
Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.
Curious Crew Conservation of Mass
Measuring mass with marble fizz and massive bricks; designing a simple balance; astronomer Jillian Bellovary.
Yoga in Practice Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Wild Nevada Verdi
A hike in Dog Valley with a "trail whisperer", Verdi history saved with schoolhouse restoration, the Washoe ArTrail.
Have Guitar Will Travel World The Shetland Sound
Exploring the secrets of the "Shetland Sound"; a new generation of islanders keep ancient traditions alive through music and the making of the Shetland fiddle.
Life in the Heart Land Food Insecurity
Exploring issues and solutions of food access and equity in rural communities of Virginia.
Poetry in America Emperor of Ice Cream, Motive for Metaphor
Works by modernist poet Wallace Stevens.
America the Bountiful Walleye in Ohio
Regional traditions surrounding walleye and perch in Ohio; catching walleye in Lake Erie; cooking walleye fillets, cheeks and "wings" on Kelleys Island; raising perch with aquaculture; sampling gefilte fish in Cleveland.
Life In Virginia's Appalachia Moonshine
Exploring Franklin County -- moonshine capital of the world -- and the history of white liquor.
Short Films On Short Films on Food
Short films include "Quan 13" and "Ryori."
Songs About Buildings and Moods Ex Terese Arte Actual and George Peabody Library
Ex Teresa Arte Actual in Mexico City serves as a vital center for contemporary art and music; George Peabody Library in Baltimore.
Energy Switch Small Modular Nuclear Reactors
Jose Reyes, chief technology officer of NuScale; Adam Stein, director of Nuclear Energy Innovation at Breakthrough Institute.
Weekends With Yankee Little-Known New England
The Chanler at Cliff Walk in Newport, R.I.; International Tennis Hall of Fame; OystHERS in Maine; preparing an oyster Rockefeller charcuterie board at the treehouse resort Seguin; Bethel, Maine.
Performances include music by Beethoven, Debussy and Schumann.
Wild Nevada Verdi
A hike in Dog Valley with a "trail whisperer", Verdi history saved with schoolhouse restoration, the Washoe ArTrail.
Have Guitar Will Travel World The Shetland Sound
Exploring the secrets of the "Shetland Sound"; a new generation of islanders keep ancient traditions alive through music and the making of the Shetland fiddle.
Life in the Heart Land Food Insecurity
Exploring issues and solutions of food access and equity in rural communities of Virginia.
Poetry in America Emperor of Ice Cream, Motive for Metaphor
Works by modernist poet Wallace Stevens.
America the Bountiful Walleye in Ohio
Regional traditions surrounding walleye and perch in Ohio; catching walleye in Lake Erie; cooking walleye fillets, cheeks and "wings" on Kelleys Island; raising perch with aquaculture; sampling gefilte fish in Cleveland.
Life In Virginia's Appalachia Moonshine
Exploring Franklin County -- moonshine capital of the world -- and the history of white liquor.
Short Films On Short Films on Food
Short films include "Quan 13" and "Ryori."
Songs About Buildings and Moods Ex Terese Arte Actual and George Peabody Library
Ex Teresa Arte Actual in Mexico City serves as a vital center for contemporary art and music; George Peabody Library in Baltimore.
Wild Nevada Alamo to Caliente
Basin and Range National Monument near Alamo, Nev.; two state parks with Civilian Conservation Corps history -- Beaver Dam and Cathedral Gorge.
Dream of Italy Andrea Bocelli's Tuscany
The seaside home of Italian tenor Andrea Bocelli in Tuscany; visits to Forte dei Marmi, Lajatico and Lucca.
The Best of the Joy of Painting Dimensions
Bob Ross creates a pastel mountain wilderness.
Wai Lana Yoga Lengthen & Strengthen
Working the muscles of legs, arms and the entire body with poses like Wheel, Warrior and Patient Crane.