TV Schedule for Your TV Kingston
Tuesday, December 23rd TV listings for Your TV Kingston
Ann Bending walks through some fitness moves that anyone can do.
Danielle Ryan offers yoga classes in your home.
Host Marilyn Parisien provides easy-to-follow functional workouts to enable seniors to exercise in the comfort of their own home.
Yoga routines that encourage a transformation to internal wisdom and wholeness.
What you can do to avoid frailty, age healthily and stay independent. Guest: Dr. Amanda Lorbergs. Presented by the Canadian Frailty Network.
What you can do to avoid frailty, age healthily and stay independent. Guest: Dr. Amanda Lorbergs. Presented by the Canadian Frailty Network.