TV Schedule for Your TV Pembroke
Friday, April 3rd TV listings for Your TV Pembroke
Pats Gentle yoga is a great balance of core strengthening and restorative poses for any level.
Ann Bending walks you through some fitness moves that anyone can do.
Health & Fitness With Kerra & Liz
A daily exercise show to help keep you healthy.
Host Marilyn Parisien provides easy to follow functional workouts to enable seniors to exercise in the comfort of their own home.
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
Connie & Deb offer a low mobility exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises.
Welcome to The Hub, tune in each week as we dive into current events, spotlight important local issues, and highlight the amazing people and organizations making a difference right here in our neighborhood.
Community Messages New Live
Items of interest in your community.
Valley Reach is here to test the minds of high school students from Renfrew and Lanark County's - Schools from Almonte, Arnprior, Renfrew, Carleton Place, Smiths Falls, Madawaska Valley, Douglas battle it out to be champions!
Welcome to The Hub, tune in each week as we dive into current events, spotlight important local issues, and highlight the amazing people and organizations making a difference right here in our neighborhood.
Laurentian Valley Town Planner/CEMC Lauree Armstrong shares essential tips for community preparedness.
Joanne Hamline has written a book about her experience and one key part of that book is her incredible journey to becoming a door gunner on the Chinook helicopters.
Trish Legault has her paint ready! Join her and paint along through this special 7 part series.
Decorate easy and delicious cupcakes with Cilla; learning how to make ice roses and hydrangea flowers with buttercream icing on cupcakes.
Laurentian Valley Town Planner/CEMC Lauree Armstrong shares essential tips for community preparedness.
Welcome to The Hub, tune in each week as we dive into current events, spotlight important local issues, and highlight the amazing people and organizations making a difference right here in our neighborhood.
Welcome to The Hub, tune in each week as we dive into current events, spotlight important local issues, and highlight the amazing people and organizations making a difference right here in our neighborhood.
Valley Reach is here to test the minds of high school students from Renfrew and Lanark County's - Schools from Almonte, Arnprior, Renfrew, Carleton Place, Smiths Falls, Madawaska Valley, Douglas battle it out to be champions!
Valley Reach is here to test the minds of high school students from Renfrew and Lanark County's - Schools from Almonte, Arnprior, Renfrew, Carleton Place, Smiths Falls, Madawaska Valley, Douglas battle it out to be champions!
Community Messages New Live
Items of interest in your community.
Welcome to The Hub, tune in each week as we dive into current events, spotlight important local issues, and highlight the amazing people and organizations making a difference right here in our neighborhood.
Welcome to The Hub, tune in each week as we dive into current events, spotlight important local issues, and highlight the amazing people and organizations making a difference right here in our neighborhood.
Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.
Pats Gentle yoga is a great balance of core strengthening and restorative poses for any level.