TV Schedule for Your TV Pembroke
Tuesday, December 30th TV listings for Your TV Pembroke
Community Messages New Live
Items of interest in your community.
Gillan Rutz travels to Haughtons Bay to visit a personal collection of timber history, stories and artifacts that shaped the Ottawa River and surrounding communities for generations.
Coffee Connect Mesh & More with Heather Lariviere. She demonstrates how to make a wreath from wide mesh material.
A story of sinking to the lowest of lows and crawling back to the surface with some help from close friends and a golf course. This is Lukes story.
Trish Legault has her paint ready! Join her and paint along through this special 7 part series.
Cilla prepares a 2 tier white almond wedding cake with a swiss meringue buttercream filling and she will decorate it with fresh flowers from Astrid's Floral Boutique in Pembroke.
Community Messages New Live
Items of interest in your community.
Cilla glams up her white almond wedding cake using gel colours to paint on the cake and she adds hand made sugar flowers.
Cilla prepares a 2 tier white almond wedding cake with a swiss meringue buttercream filling and she will decorate it with fresh flowers from Astrid's Floral Boutique in Pembroke.
Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.
Gentle Yoga Back to Basics
Ann Bending walks you through some fitness moves that anyone can do.
Health & Fitness With Kerra & Liz
A Daily Exercise Show to help keep you healthy.
Host Marilyn Parisien provides easy-to-follow functional workouts to enable seniors to exercise in the comfort of their own home.
Yoga routines that encourage a transformation to internal wisdom and wholeness.
Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.
Community Messages New Live
Items of interest in your community.