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30 Rock

Sitcom

Based more-than-loosely on backstage shenanigans at "Saturday Night Live," "30 Rock" centers on young Liz Lemon, currently head writer for a live sketch-comedy show in New York. Complications follow when the network's new president orders Liz to hire mentally unstable movie star Tracy Jordan to join the cast, throwing neurotic leading lady (and Liz's best friend) Jenna Maroney into a tizzy. Liz tries to juggle all the egos around her while trying to chase her own dream.

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30 Rock Cast

Upcoming TV Listings for 30 Rock

30 Rock Brooklyn Without Limits

Jack tries to influence a Congressional election in favor of a particular candidate for the benefit of the network; Liz has newfound confidence when Jenna helps her find the perfect pair of jeans; Jenna helps Tracy plan a Golden Globe event.

11:00 AM on FXX Canada

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30 Rock College

Jack tries to find glitches in the parent company's latest microwave designs; Liz partakes in a crew lottery; the show's writers discover that Jack is the voice of an online dictionary's pronunciation guide.

11:30 AM on FXX Canada

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30 Rock Gentleman's Intermission

Avery pushes Jack to set boundaries in his relationship with Liz; Liz's father tries to recapture his youth during a visit; Tracy wants Kenneth's help in reinventing himself.

11:30 PM on FXX Canada

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30 Rock Chain Reaction of Mental Anguish

Jack thinks Liz should see a therapist when she worries that Carol is getting bored; Tracy tries to convince Jack to invest in his son's restaurant.

11:00 AM on FXX Canada

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30 Rock Mrs. Donaghy

Budget cuts impact the TGS staff; Liz tries to use Jack's mistake to her advantage; Jenna shares a dressing room with Danny; Tracy receives disturbing news.

11:30 AM on FXX Canada

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30 Rock Operation Righteous Cowboy Lightning

When Tracy has a reality TV crew follow him, Liz tries to use it to her benefit; Jack pre-records natural disaster telethons in hope of making a profit; Lutz tells a lie.

11:00 AM on FXX Canada

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30 Rock ¡Qué sorpresa!

Jack hopes to impress Kabletown's owner; Liz tries to help Avery hide her pregnancy from a competitive co-worker; Tracy and Jenna have a hard time sharing a gift from their new bosses.

11:30 AM on FXX Canada

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30 Rock Double-Edged Sword

Avery (Elizabeth Banks) goes into labor while she and Jack are vacationing in Canada; Liz and Carol (Matt Damon) plan a romantic getaway but their plane is stuck on the tarmac; Tracy has an unwanted responsibility.

11:00 AM on FXX Canada

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30 Rock It's Never Too Late for Now

Jenna tries to prove to Liz that love still exists; Jack has trouble negotiating his nanny's salary; Pete and Frank start a band.

11:30 AM on FXX Canada

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30 Rock TGS Hates Women

Liz hires a new female comic to combat claims of misogyny at TGS; Jack tries to take out his competition -- who happens to be the executive's granddaughter -- for becoming successor to Kabletown.

11:00 AM on FXX Canada

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