Image for the TV series 30 Rock

30 Rock

Sitcom

Based more-than-loosely on backstage shenanigans at "Saturday Night Live," "30 Rock" centers on young Liz Lemon, currently head writer for a live sketch-comedy show in New York. Complications follow when the network's new president orders Liz to hire mentally unstable movie star Tracy Jordan to join the cast, throwing neurotic leading lady (and Liz's best friend) Jenna Maroney into a tizzy. Liz tries to juggle all the egos around her while trying to chase her own dream.

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30 Rock Cast

Upcoming TV Listings for 30 Rock

30 Rock Flu Shot

While flu spreads quickly among the cast and crew, Jack is selective about who receives vaccinations from Dr. Spaceman (Chris Parnell).

11:00 AM on FXX Canada

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30 Rock Retreat to Move Forward

Jack, nervous about attending a corporate retreat, persuades Liz to accompany him for support; when Jenna decides to use method acting to prepare for a role she finds herself at Frank's mercy.

11:30 AM on FXX Canada

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30 Rock Generalissimo

Liz discovers she has a handsome, single neighbor she would like to meet; Jack is determined to win over Elisa's grandmother; the new interns ask Tracy out for a night of partying.

12:30 AM on FXX Canada

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30 Rock St. Valentine's Day

Not realizing it's going to be a holiday, Liz insists that she and Drew have their first official date on Valentine's Day; Kenneth tries to win the affections of a new staffer.

11:00 AM on FXX Canada

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30 Rock Larry King

Jack thinks about taking his relationship with Elisa to the next level; Tracy's interview with Larry King sends the city into a panic.

11:30 AM on FXX Canada

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30 Rock Goodbye, My Friend

Liz befriends a pregnant teen in hope of adopting her baby; Jenna tries to get more attention from the staff as her birthday approaches; Jack and Frank bond over their daddy issues.

12:30 AM on FXX Canada

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30 Rock The Funcooker

The TGS cast and crew are left unmanaged when Liz can't get out of jury duty; Jack gets absorbed in launching a new product.

11:00 AM on FXX Canada

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30 Rock The Bubble

Liz discovers that Drew's charm and good looks have brought him special treatment; Jack tries to convince Tracy to stay at TGS after his contract expires.

11:30 AM on FXX Canada

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30 Rock Cutbacks

TGS employees worry about upcoming budget cuts; Tracy and Jenna think that Kenneth is hiding a dark secret.

11:00 AM on FXX Canada

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30 Rock Jackie Jormp-Jomp

Liz must find a way to occupy her time during a short-term suspension from work; Jack asks Jenna to create promotional buzz when the film studio has second thoughts about releasing her Janis Joplin biopic.

11:30 AM on FXX Canada

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