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Flexibility Yoga Episode Guide
Season 1
- Starring:
- Kevin Love
- Dec. 1, 2015
Yoga exercises.
- 1-1
- Warm Up Dec. 1, 2015
A progressive warm-up that establishes the breath and body connection.
- 1-2
- Power Core Dec. 1, 2015
Focusing on functional athletic movement and traditional yoga poses.
- 1-3
- Complete Body Dec. 1, 2015
Combining standing poses with traditional vinyasa flow to help build concentration and focus.
- 1-4
- Deep Stretch Dec. 1, 2015
A calming, restorative post-workout cool-down.