Happy Yoga With Sarah Starr
Health
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming TV Listings for Happy Yoga With Sarah Starr
Happy Yoga With Sarah Starr Waterfall Haven
Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips.
6:30 AM on Create 153
Happy Yoga With Sarah Starr Blooming Sunset
Stretching and lengthening the spine; stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more.
6:30 AM on Create 153