Healthy at Home

Healthy at Home Get Wild

Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses; a meditation instructor has a new perspective on how to meditate and what it can do for mind and body.

7:00 AM on AMI-tv East

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Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

7:00 PM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

5:00 AM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

8:00 AM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

7:00 AM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

7:00 AM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home Ramp It Up

An exercise routine provides a cardio boost while focusing on the muscles that improve posture and stability.

7:00 PM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home Ramp It Up

An exercise routine provides a cardio boost while focusing on the muscles that improve posture and stability.

5:00 AM on AMI-tv East

Select your lineup for TV local listings

Healthy at Home Ramp It Up

An exercise routine provides a cardio boost while focusing on the muscles that improve posture and stability.

8:00 AM on AMI-tv East

Select your lineup for TV local listings