Healthy at Home

Healthy at Home Bees Knees

An exercise routine that involves movements and positions to help create overall strength.

6:00 AM on AMI-tv East

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Healthy at Home You Do Know Squat

Shaun Preece joins Steven and Marc in a one-on-one conversation with the makers of the Envision Glasses from Sight Village in the UK. What exactly can these glasses bring to the table? And what do they really do?

6:00 AM on AMI-tv East

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Healthy at Home Time Flies

Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes; Bobbi sits down with a breathing behavior specialist to talk about the right kind of breath to make a body feel safe.

4:00 AM on AMI-tv East

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Healthy at Home Time Flies

Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes; Bobbi sits down with a breathing behavior specialist to talk about the right kind of breath to make a body feel safe.

1:00 PM on AMI-tv East

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Healthy at Home Get Wild

Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses; a meditation instructor has a new perspective on how to meditate and what it can do for mind and body.

4:00 AM on AMI-tv East

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Healthy at Home Get Wild

Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses; a meditation instructor has a new perspective on how to meditate and what it can do for mind and body.

1:00 PM on AMI-tv East

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Healthy at Home Arms & Abs

A thoughtfully described exercise routine to create strong abdominals and strength in both arms.

6:00 AM on AMI-tv East

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Healthy at Home A Leg Up

A thoughtfully-described exercise routine that trains one of the most important muscle groups.

6:00 AM on AMI-tv East

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Healthy at Home Beautiful Butt

A thoughtfully-described exercise routine that works on the key muscles to help with balance, alignment and the prevention of injuries.

6:00 AM on AMI-tv East

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Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

4:00 AM on AMI-tv East

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