How Do You Feel?

How Do You Feel? Racism

When Akin hears that a friend is dealing with racism at school, he turns to Duane and some pals for advice; a useful tool when feeling overwhelmed.

3:51 PM on TVO (TV Ontario)

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How Do You Feel? Cognitive Triangle

Akin creates a cognitive triangle to explain how our thoughts, feelings, and actions are all linked together.

1:32 PM on TVO (TV Ontario)

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How Do You Feel? Body Insecurity

Akin has a friend who is being bullied because of her body; Akin meets up with Duane and some pals to talk through these difficult emotions and explains how to focus on the positive by avoiding comparisons.

9:24 AM on TVO (TV Ontario)

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How Do You Feel? Cognitive Triangle

Akin creates a cognitive triangle to explain how our thoughts, feelings, and actions are all linked together.

1:14 PM on TVO (TV Ontario)

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How Do You Feel? Bullied for Hobbies

Akin has a friend who is being bullied because of his hobbies; Akin explains what positive affirmation is.

3:51 PM on TVO (TV Ontario)

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How Do You Feel? Wacky Sacks

Akin demonstrates how to make a Wacky Sack: a soft and silly balloon that we can squeeze when we're feeling stressed. With some colourful balloons, play dough, a pen, and a little imagination, you can create your own Wacky Sack at home.

7:14 AM on TVO (TV Ontario)

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How Do You Feel? Bullied for Hobbies

Akin has a friend who is being bullied because of his hobbies; Akin explains what positive affirmation is.

9:18 AM on TVO (TV Ontario)

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