Upcoming TV Listings for Sit and Be Fit
Sit and Be Fit We've Gone Country
Full body workout set to country music.
5:00 AM on PBS (WMPN) Jackson, MS 7
Sit and Be Fit Don't Forget Your Fingers
Exercising finger joints.
5:00 AM on PBS (WMPN) Jackson, MS 7
Sit and Be Fit Vestibular System
Ball routine and other functional movements.
5:00 AM on PBS (WMPN) Jackson, MS 7
Sit and Be Fit Breathing
Toning and stretching the muscles around the rib cage.
5:00 AM on PBS (WMPN) Jackson, MS 7
Sit and Be Fit Maintain Independence
Functional movements help improve performance of daily activities.
5:00 AM on PBS (WMPN) Jackson, MS 7
Sit and Be Fit Resistance Exercises
Strengthening muscles with a resistance exercise band.
5:00 AM on PBS (WMPN) Jackson, MS 7
Sit and Be Fit Fundamental Moves
Old standards and new moves combine for a fun and effective full body workout.
5:00 AM on PBS (WMPN) Jackson, MS 7