Spencer's BIG 30

Spencer's BIG 30 Chicken Bake Night

Spencer cooks up a quick and nutritious chicken bake meal for four.

5:30 AM on CTV Life

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Spencer's BIG 30 Breakfast for Dinner Night

Spencer creates a quick breakfast for dinner for four.

5:30 AM on CTV Life

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Spencer's BIG 30 Meatless Monday Night

Spencer creates a vegetarian meal in about 30 minutes.

5:30 AM on CTV Life

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Spencer's BIG 30 Fish Night

Spencer makes a budget-friendly fish dinner.

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Spencer's BIG 30 Taco Night

Spencer creates a taco night fiesta.

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Spencer's BIG 30 Spaghetti Night

Spencer creates a family spaghetti dinner.

5:30 AM on CTV Life

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Spencer's BIG 30 Fried Chicken Night

Spencer makes all the fixings for a fast fried chicken dinner.

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Spencer's BIG 30 Southern BBQ Night

Spencer prepares southern-style barbeque in 30 minutes.

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Spencer's BIG 30 Greek Night

Spencer offers tips on preparing a Greek feast.

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Spencer's BIG 30 Gourmet Soup & Sammies

Spencer prepares his favourite recipes for soup and sandwiches.

5:30 AM on CTV Life

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