Yoga in Practice

Yoga in Practice Cultivating Confidence

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

5:30 AM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Cultivating Confidence

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

7:30 AM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Cultivating Confidence

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

1:30 PM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Cultivating Confidence

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

3:30 AM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker.

5:30 AM on PBS (WTTW) Chicago, IL 11

Yoga in Practice Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker.

5:30 AM on PBS (WTTW) Chicago, IL HD 191

Yoga in Practice Fearlessly Open Your Heart

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

5:30 AM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Fearlessly Open Your Heart

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

7:30 AM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Fearlessly Open Your Heart

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

1:30 PM on Create (WTTW-DT3) Chicago, IL 369

Yoga in Practice Fearlessly Open Your Heart

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

3:30 AM on Create (WTTW-DT3) Chicago, IL 369