Friday, August 1st TV listings for Cable 14 Hamilton
Ann Bending walks through some fitness moves that anyone can do.
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
Yoga routines that encourage a transformation to internal wisdom and wholeness.
Showcasing soccer from the Mount Hamilton Youth Soccer Club.
IBL Baseball
Yoga routines that encourage a transformation to internal wisdom and wholeness.
Val Cole introduces the movers and shakers behind local organizations and checks out events, food and fashions.