TV Schedule for Create (WHRO-TV4) Norfolk, VA

Classical Stretch: By Essentrics Bone Strength Workout

Increasing bone strength with an all-standing workout.

Yndi Yoga YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

Fons & Porter's Love of Quilting Carolina Blooms, Part 1

Switching up the colorway; optimizing triangle square methods; how the pieced setting triangles come together.

Canvasing the World With Sean Diediker Canvasing Taiwan

Exploring Taiwan from a historical perspective; the artistry of master wood carvers and mask-makers; Rainbow Village and a joint art project with 103-year-old Huang Yung-Fu; the National Taichung Theater.

Ask This Old House Urban Gardens; Apron Driveway

A nonprofit that creates urban pollinator gardens around Detroit; soil preparation, planting techniques and maintenance; removing a brick driveway apron and replacing it with cobblestones.

This Old House Westford: Side Hustle

Installing the new siding; using stone to make the addition more cohesive with the house; visiting a trade school in Switzerland.

Growing a Greener World Year-Round Growing With Eliot Coleman

Methods for growing year-round, no matter the location.

Garden Smart Small Plants Can Provide Great Gardening Tips for Plants of All Sizes

A gardener who has devoted his life to the art and science of growing, nurturing and caring for bonsai plants.

Lidia's Kitchen Dinner and a Song

Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.

Family Travel With Colleen Kelly Tucson, Arizona -- Life on the Ranch

Horseback riding at a genuine dude ranch in Tucson, Ariz.; Arizona-Sonora Desert Museum; Pima Air & Space Museum; El Charro Cafe of Tucson, the oldest Mexican restaurant in the U.S.

My Greek Table With Diane Kochilas Flavors of the Athenian Art Scene

Braised ouzo-orange octopus; zucchini-herb phyllo pie; a giant bean Greek salad.

Family Travel With Colleen Kelly Mendocino County, California -- Skunk Trains, Goats and Drive-thru Trees

Riding the historic Skunk Train through redwood forests in California; Solar Living Center; a canoe ride on the Big River; goats at the Pennyroyal Farm.

How She Rolls A Very Carrie Christmas

Carrie and her mom create the original ham biscuits for a holiday party for college-bound Caroline; the holidays bring chaos to the retail stores and home life; Carrie and her family share the holidays in Mount Pleasant.

Family Travel With Colleen Kelly Orange County, California -- Buena Park

Knott's Berry Farm and Knott's Soak City; Porto's Bakery & Cafe; Farrell's Ice Cream Parlour; Big Air Trampoline Park; Pirate's Dinner Adventure.

Lidia's Kitchen Worth Celebrating

Winter panzanella; a mix of warm roasted vegetables tossed with bread and kale; crespelle bar; farina gnocchi.

Family Travel With Colleen Kelly Orange County, California -- Irvine & Dana Point

Pedego Electric Bikes; Diamond Jamboree dining destination in Irvine, Calif.; the Ocean Institute in Dana Point, Calif.; a whale and dolphin watching excursion.

Family Travel With Colleen Kelly Family Travel on the Emerald Isle -- Ireland as a Family Getaway

Journeying through Ireland's Wild Atlantic Way; zip lining through the Delphi Forest; birds of prey at Dromoland Castle; herding sheep and feeding lambs at Glen Keen Farm.

Family Travel With Colleen Kelly Marine Life in the Bahamas

Atlantis Paradise Island's marine life rehabilitation program in Nassau, Bahamas; sea turtle rescue and release; twilight snorkeling; a clear waterpark slide surrounded by aquamarine life on all sides.

This Old House Westford: Side Hustle

Installing the new siding; using stone to make the addition more cohesive with the house; visiting a trade school in Switzerland.

Ask This Old House Urban Gardens; Apron Driveway

A nonprofit that creates urban pollinator gardens around Detroit; soil preparation, planting techniques and maintenance; removing a brick driveway apron and replacing it with cobblestones.

America's Test Kitchen Mexican Classics, Slow and Fast

Savory lamb barbacoa; precision coffee scales; poblanas con crema.

Cook's Country Short Ribs and Baked Potatoes

Slow-roasted medium rare beef short ribs; beef steaks; a fun baked potato story; twice-baked potatoes with bacon and cheddar cheese.

Rick Steves Art of Europe The Middle Ages

Europe spends one thousand years in the Middle Ages following the fall of Rome; the High Middle Ages bring castles, Gothic cathedrals and exquisite art.

Rick Steves' Europe Why We Travel

Rick Steves talks about the value of travel.

Christopher Kimball's Milk Street Television The Art of Japanese Cooking

Japanese cooking instructor Sonoko Sakai discusses her favorite dishes; Japanese-style chicken and vegetable curry; Japanese milk bread; daikon-carrot salad with sesame and lemon.

Christopher Kimball's Milk Street Television Thai Street Food

Pad thai with shrimp; Thai cashew chicken; Thai stir-fried pork with basil, chilies and garlic.

Pati's Mexican Table Cowboy Life

A lesson in roping and riding from rodeo champion Ricardo "Bubba" Nevárez; carne asada; cattle rancher Alvaro Bustillos; serving up some cowboy delicacies.

No Passport Required Philadelphia

The Italian food scene in Philadelphia features everything from pizza to cannoli and burrata to handmade pasta.

The Best of the Joy of Painting Hidden Delight

An old rustic shed sits along a well-worn, overgrown country walkway.

The Best of the Joy of Painting Covered Bridge Oval

A frozen stream sits under a covered bridge.

Rick Steves Art of Europe The Middle Ages

Europe spends one thousand years in the Middle Ages following the fall of Rome; the High Middle Ages bring castles, Gothic cathedrals and exquisite art.

Baking With Julia Viennese Pastry With Markus Farbinger

Markus Farbinger makes cardinal slice, poppy-seed torte.

Pati's Mexican Table From Pueblo to City

Chef Alex Ruiz, owner of Casa Oaxaca, offers a tour of his favorite market and family farm; meatballs in guajillo sauce; arroz con chepil.

Taste of Malaysia With Martin Yan Cultural Mosaic

The food history of Malaysian capital Kuala Lumpur; Chinese and Indian influences in Malaysian cuisine, including classical dishes such as Nasi lemak.

Cook's Country Fresh Mexican-Inspired Dinners

Ahi-chili tostadas; the differences between lard and shortening; chorizo's journey from Europe to North America; skillet corn with Mexican chorizo.

Healthful Indian Flavors With Alamelu

Brussels sprouts; roasted potatoes with spices; ground turkey with split peas and coconut.

Jazzy Vegetarian Cookie Monster

Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies.

The Best of the Joy of Painting Hidden Delight

An old rustic shed sits along a well-worn, overgrown country walkway.

The Best of the Joy of Painting Covered Bridge Oval

A frozen stream sits under a covered bridge.

No Passport Required Philadelphia

The Italian food scene in Philadelphia features everything from pizza to cannoli and burrata to handmade pasta.

Rick Steves Art of Europe The Middle Ages

Europe spends one thousand years in the Middle Ages following the fall of Rome; the High Middle Ages bring castles, Gothic cathedrals and exquisite art.

Jazzy Vegetarian Cookie Monster

Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies.

Christina Cooks: Back to the Cutting Board Family Over Everything

Bucatini with lentil ragu; borlotti bean soup with escarole and tomatoes; pasta and potatoes.