TV Schedule for Create (WMAU-TV3) Bude, MS

Classical Stretch: By Essentrics Toning and Slenderizing

Exercises that tone the entire body.

Happy Yoga With Sarah Starr Sunflower Woods

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

It's Sew Easy Necessities

An easy technique for creating baby bibs in the hoop; making a folding fabric basket for storing sewing supplies or other items.

Painting and Travel With Roger & Sarah Bansemer The Sheep Wagon

An Old West sheepherder's wagon.

Classical Stretch: By Essentrics Body Shaping With Miranda Esmonde-White

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Classical Stretch: By Essentrics Toning and Slenderizing

Exercises that tone the entire body.

Julie Taboulie's Lebanese Kitchen Falling for Fattoush

A peasant-style bread salad consists of vegetables, herbs and mixed greens tossed with pita bread pieces.

Christina Cooks: Back to the Cutting Board Life in the Slow Lane

Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio.

Trails to Oishii Tokyo

Japanese food available at Tokyo's iconic market, from seafood to produce.

Journeys in Japan Taketa: Onsen Bathing Old and New

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

J Schwanke's Life in Bloom Flower Foraging

Foraging for plants and herbs; creating a small-scale foraged flower arrangement; mixing up a recipe with acorns; a cocktail with foraged ingredients.

Family Plot: Gardening in the Mid-South

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Steven Raichlen's Planet Barbecue East Meets West

Barbecued chicken with Thai curry; grilled pork and cactus salad with Thai flavors; lone star kalbi.

Steven Raichlen's Planet Barbecue Grilling From Across the Pond

Wood-grilled gazpacho with serrano ham crisps; Pearl District spiessbraten with jicama salad; smoked, torched creme brulee.

Steven Raichlen's Planet Barbecue San Antonio Grill

Carne asado breakfast tacos; oak-smoked cherry-glazed ribs; beef cheek barbacoa prepared by smokemaster Esaul Ramos.

Steven Raichlen's Planet Barbecue Mexi-que

Three Mexican grill specialties -- pollo asado, grilled swordfish with salsa macha and carne enchilada.

Steven Raichlen's Planet Barbecue Texas Trinity

Grilled quail with pear salsa and blue cheese farrotto; smoked, grilled rib-eye steaks with jalapeno horseradish butter; hot gut hero (beef sausage and pepper jack cheese sandwich).

Steven Raichlen's Planet Barbecue Fire and Spice

Jamaican jerk chicken; choka wtih bakes -- Trinidadian grilled vegetable dip with grilled flatbreads; shrimp boka dushi.

Steven Raichlen's Planet Barbecue The Brazilian Grill

Fat cap sirloin served with farofa and country-style salsa; Brazilian pork loin with bacon and prunes; Rio chicken rollatini.

Steven Raichlen's Planet Barbecue Gulf Coast Grill

Gulf Coast shrimp boil with Texas toast; grilled snapper "zarandeado" with serrano salsa; grilled oysters with charred corn salsa.

Steven Raichlen's Planet Barbecue Planet Barbecue

Tandoori cauliflower with coriander mint chutney; West Indian squash gratin; Mexican pit-roasted lamb.

Steven Raichlen's Planet Barbecue Obsessed With Brisket

Texas brisket; Jewish pastrami; fusion ramen; Korean barbecue.

Legacy List With Matt Paxton A House Full of History

A woman downsizing a Western Virginia home hopes to find mementos from her great uncle's days in the Secret Service guarding Eleanor Roosevelt and home movie footage of Jack Kennedy's horseback riding on the property.

Joanne Weir's Plates and Places Sunset Dinner in the Wine Country

Styling a cheese board with fig leaves, fruit and nuts; warm fig spread; panforte; foraged salad.

My Greek Table With Diane Kochilas Beans for Humanity

Classic fasolada; baked giant beans with honey and dill; braised chickpeas with pork shanks.

Lidia's Kitchen Fuel the Soul

Dandelion and chickpea salad; one-pan chicken and eggplant Parmigiana.

Maria's Portuguese Table Provincetown, Massachusetts

Exploring Provincetown, Mass., the first landing place for the Pilgrims; cooking a traditional fish dish at the Mayflower Cafe; a painting lesson wtih a Portuguese American artist; the weekend Portuguese Festival celebration.

Cook's Country Beef, Dressed Up

Spice-crusted steaks; supermarket bacon; electric griddles; grilled bacon burgers with caramelized onion.

Legacy List With Matt Paxton All Systems Go (Downey, CA)

A woman goes through a house full of personal belongings that include heirlooms honoring her Japanese heritage and boxes of treasures that her father collected while working on the Apollo space program.

Steven Raichlen's Planet Barbecue East Meets West

Barbecued chicken with Thai curry; grilled pork and cactus salad with Thai flavors; lone star kalbi.

Steven Raichlen's Planet Barbecue Grilling From Across the Pond

Wood-grilled gazpacho with serrano ham crisps; Pearl District spiessbraten with jicama salad; smoked, torched creme brulee.

Real Rail Adventures: Swiss International Hubs

Five international rail hubs in Switzerland that enable trips to Germany, France and Italy, and highlight historic sites, bustling urban neighborhoods, quiet traditional villages, and off-the-beaten track surprises.

People of the North Fishing Community of Soroya

A tasting tour of Soroya; venturing out to sea to catch halibut; sampling local ingredients.

Steven Raichlen's Project Smoke BBQ's Trinity

Cherry-glazed baby back ribs; beef brisket and bean tostadas; barbecue titans' brisket with espresso barbecue sauce; Korean pulled pork with KB barbecue sauce.

Christopher Kimball's Milk Street Television Best Beef Stews

Beef and onion tagine with prunes and apricots; toasted pearl couscous with butternut squash and cranberries; Chinese beef stew with chickpeas and star anise.

America's Test Kitchen From Cook's Illustrated Grown Up Comfort Classics

Simple stovetop macaroni and cheese; large saucepans; lid holders; using a whisk; turkey meatloaf with ketchup-brown sugar glaze.

America's Test Kitchen From Cook's Illustrated Flavors of Thailand

Pad thai; coconut milk; electric kettles; panang beef curry.

Christina Cooks: Back to the Cutting Board Life in the Slow Lane

Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio.

Steven Raichlen's Planet Barbecue East Meets West

Barbecued chicken with Thai curry; grilled pork and cactus salad with Thai flavors; lone star kalbi.

Steven Raichlen's Planet Barbecue Grilling From Across the Pond

Wood-grilled gazpacho with serrano ham crisps; Pearl District spiessbraten with jicama salad; smoked, torched creme brulee.

Legacy List With Matt Paxton All Systems Go (Downey, CA)

A woman goes through a house full of personal belongings that include heirlooms honoring her Japanese heritage and boxes of treasures that her father collected while working on the Apollo space program.

Real Rail Adventures: Swiss International Hubs

Five international rail hubs in Switzerland that enable trips to Germany, France and Italy, and highlight historic sites, bustling urban neighborhoods, quiet traditional villages, and off-the-beaten track surprises.

Julie Taboulie's Lebanese Kitchen Falling for Fattoush

A peasant-style bread salad consists of vegetables, herbs and mixed greens tossed with pita bread pieces.

Christina Cooks: Back to the Cutting Board Life in the Slow Lane

Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio.