TV Schedule for NewsNet (WHNE-LD9) Flint, MI

Greatest American Hero The Shock Will Kill You

Ralph becomes magnetized while preventing a space-shuttle crash then contends with an alien stowaway.

ALF Movin' Out

Willie has problems trying to sell the house because ALF keeps scaring off potential buyers with phony ghosts.

ALF I'm Your Puppet

ALF's mail-order ventriloquist's dummy takes on a life of its own. Bill Daily and Fred Gross guest star.

Most Shocking Fights & Wild Riots 2

A serial killer gets attacked in a courtroom by the family of one of his victims; a World Trade Organization meeting in Seattle sparks riots; extreme skateboarders clash with authorities.

Most Daring Madness & Mayhem 2

A driver's pit stop puts him on a collision course with road-raging thugs; a rally car goes off a road, putting race fans in peril; a store clerk combats a robber.

World's Most Amazing Videos

A stuntman rides through a cave of fire; a dancer pulls a muscle; electrocution; a race car hits a cameraman; mothers brawl at a beauty contest; a stage collapses.

Top 20 Funniest Moments of Regret

A man narrowly avoids death when a car skids on ice; someone decides to make a shopping trolley into a sledge, with interesting results.

Silk Stalkings Partners

Chris and Rita explore their feelings for each other; Rita and Michael continue their investigation.

The Commish Scali, P.I.

Tony quits to join Rachel in Buffalo, then clashes with his replacement (Mike Connors).

The Commish Burned Out Case

Tony frees a drug dealer responsible for a girl's death; Kelly and Rose go under cover at a burger joint.

21 Jump Street Eternal Flame

Hanson meets a former girlfriend while working under cover in a nightclub suspected of providing LSD to teenagers.

Wiseguy His Master's Voice

Volchek places Vinnie in charge of investigating the brutal murders of two Lynchboro deputies by a serial killer.

Silk Stalkings Glory Days

Chris goes to the aid of a basketball player whose girlfriend is murdered.

Silk Stalkings Till Death Do Us Part

A wealthy business man is murdered; Chris and Rita get married.

Republic of Doyle A Horse Divided

Jake and Mal investigate the disappearance of Walter's future brother-in-law; Leslie meets Christian.

Republic of Doyle The Fall of the Republic

Jake gets a late night call from Christian; Nikki moves forward; everyone tries keeping it together as their Republic falls apart.

The Avenger (1962)

Aeneas (Steve Reeves) seeks military aid from the Etruscans to secure a Trojan stronghold along the Tiber River.

Catch Me a Spy (1971)

A French bride (Marlène Jobert) tries to swap a Romanian waiter (Kirk Douglas) for her husband, arrested by the Soviets as a spy.

Namaste Yoga Prana Flow: Open Your Shoulders and Hips

A vinyasa flow for moments of stillness and dynamic movement with every breath; Pran Flow for a presence of mind.

Namaste Yoga Grace and Gratitude: Backbending Practice

Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.

Namaste Yoga Reconnect and Refine: Hip Opening and Abdominal Strengthening

Finding comfort in the present moment and letting go of expectations.

Namaste Yoga Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.

Namaste Yoga Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow, allows the body to seek the freedom of the sky and gaining a new sense of vision.

Namaste Yoga Recharge and Revitalize: Hip and Shoulder Opening

Allowing you breath to be bigger than the movements of your body in this invigorating sequence, with all else being secondary.

Namaste Yoga Core Connection: Strengthen Your Center to Cultivate Core and Balance

Using confident poses to help you embrace your inner strength and let go of any tensions that you might have.

Namaste Yoga The Power of One: Hip Opening and Hand Balancing

Exploring the balance points of one's hands.

Namaste Yoga Strong, Slow and Steady: Hand Balancing and Hip Opening

Prepared to be where you are.

Namaste Yoga Home Is at Heart: Open and Strengthen Your Shoulders

An energizing sequence that encourages you to feel it naturally rather than forcing your way through the poses.