Monday, June 30th TV listings for PBS (KPBS) San Diego, CA
Rick Steves' Europe Prague
Prague's massive castle, statue-lined bridge, Jewish Quarter and 20th-century history.
The Quilting Women of Gee's Bend
The celebrated quilts made by a community of Black women in rural Alabama.
Classical Stretch: By Essentrics Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Yndi Yoga YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.