Sunday, January 4th TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.
Yoga in Practice Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose.
Sit and Be Fit Strengthen Your Brain
Breathing exercises using a towel; balance and eye exercises.
America's Test Kitchen From Cook's Illustrated Summer Pork Supper
Host Julia Collin Davison shows host Bridget Lancaster how to make the smoked pork loin with dried fruit chutney; equipment expert Adam Ried reviews the grill gadgets; test cook Becky Hays shows Bridget how to make the sweet potato soup.
Maria's Portuguese Table San Jorge and Pico
Faja da Caldeira Santo Cristo's unique clams; taking a ferry to the island of Pico to learn about the whaling industry and rare wines.
Steven Raichlen's Project Fire Cured and Smoked
Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.
Christopher Kimball's Milk Street Television Fearless Fish
Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.
My World Too New Reflections; The WindEXCHANGE
Mark Byrd explains his mission to create community sustainability by bringing jobs to the inner city; new developments in wind power; national renewable energy goals.
Painting and Travel With Roger & Sarah Bansemer
Painting on location throughout the U.S.
Peggy Sagers offers her vision for creating garments that fit perfectly.
Woodsmith Shop Potting Bench
The crew teams up with Garden Gate magazine to build and outfit a potting bench that keeps gardening gear organized.
Growing a Greener World Catching Up With TV Garden Legend Paul James
Master gardener Paul James, creator and host of "Gardening by the Yard," tours the garden and grounds at GardenFarm.
Christopher Kimball's Milk Street Television Fearless Fish
Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.
Steven Raichlen's Project Fire Cured and Smoked
Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.
Maria's Portuguese Table San Jorge and Pico
Faja da Caldeira Santo Cristo's unique clams; taking a ferry to the island of Pico to learn about the whaling industry and rare wines.
America's Test Kitchen From Cook's Illustrated Summer Pork Supper
Host Julia Collin Davison shows host Bridget Lancaster how to make the smoked pork loin with dried fruit chutney; equipment expert Adam Ried reviews the grill gadgets; test cook Becky Hays shows Bridget how to make the sweet potato soup.
Samantha Brown's Places to Love Miami, Florida
Wynwood Walls features colorful street murals; Bon Gout BBQ in Little Haiti; an airboat tour through the Everglades; Miami's food scene; Fruit & Spice Park; Cubaocho Museum & Performing Arts Center; Black Police Precinct and Courthouse Museum.
Chef Walter Staib prepares 18th century cuisine.
Growing a Greener World Catching Up With TV Garden Legend Paul James
Master gardener Paul James, creator and host of "Gardening by the Yard," tours the garden and grounds at GardenFarm.
My World Too New Reflections; The WindEXCHANGE
Mark Byrd explains his mission to create community sustainability by bringing jobs to the inner city; new developments in wind power; national renewable energy goals.
Healthy Minds With Dr. Jeffrey Borenstein Help for Veterans & Military Families: The Headstrong Project
A confidential mental health resource for active military and veterans treats the invisible wounds of war, lowers barriers to care and serves the entire family facing a wide range of issues including PTSD, chemical dependency and suicide prevention.
Woodsmith Shop Potting Bench
The crew teams up with Garden Gate magazine to build and outfit a potting bench that keeps gardening gear organized.
Samantha Brown's Places to Love Miami, Florida
Wynwood Walls features colorful street murals; Bon Gout BBQ in Little Haiti; an airboat tour through the Everglades; Miami's food scene; Fruit & Spice Park; Cubaocho Museum & Performing Arts Center; Black Police Precinct and Courthouse Museum.
Chef Walter Staib prepares 18th century cuisine.
Christopher Kimball's Milk Street Television Fearless Fish
Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.
Maria's Portuguese Table San Jorge and Pico
Faja da Caldeira Santo Cristo's unique clams; taking a ferry to the island of Pico to learn about the whaling industry and rare wines.
America's Test Kitchen Pork and Potatoes
Herb-crusted pork roast; pot holders; how temperature affects bubbly beverages; reviewing glass water bottles; roasted fingerling potatoes.
Growing a Greener World Catching Up With TV Garden Legend Paul James
Master gardener Paul James, creator and host of "Gardening by the Yard," tours the garden and grounds at GardenFarm.
Healthy Minds With Dr. Jeffrey Borenstein Help for Veterans & Military Families: The Headstrong Project
A confidential mental health resource for active military and veterans treats the invisible wounds of war, lowers barriers to care and serves the entire family facing a wide range of issues including PTSD, chemical dependency and suicide prevention.
Woodsmith Shop Potting Bench
The crew teams up with Garden Gate magazine to build and outfit a potting bench that keeps gardening gear organized.
Steven Raichlen's Project Fire Cured and Smoked
Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.
My World Too New Reflections; The WindEXCHANGE
Mark Byrd explains his mission to create community sustainability by bringing jobs to the inner city; new developments in wind power; national renewable energy goals.
Painting and Travel With Roger & Sarah Bansemer
Painting on location throughout the U.S.
Growing a Greener World Catching Up With TV Garden Legend Paul James
Master gardener Paul James, creator and host of "Gardening by the Yard," tours the garden and grounds at GardenFarm.
Samantha Brown's Places to Love Miami, Florida
Wynwood Walls features colorful street murals; Bon Gout BBQ in Little Haiti; an airboat tour through the Everglades; Miami's food scene; Fruit & Spice Park; Cubaocho Museum & Performing Arts Center; Black Police Precinct and Courthouse Museum.
Chef Walter Staib prepares 18th century cuisine.
Healthy Minds With Dr. Jeffrey Borenstein
New approaches, therapies in diagnostics, treatments and research for common psychiatric conditions; host Dr. Jeffrey Borenstein.
Building woodworking projects in a home shop.
Maria's Portuguese Table San Jorge and Pico
Faja da Caldeira Santo Cristo's unique clams; taking a ferry to the island of Pico to learn about the whaling industry and rare wines.
Steven Raichlen's Project Fire Cured and Smoked
Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.
Classical Stretch: By Essentrics Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.
Happy Yoga With Sarah Starr Sunflower Woods
An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.
Sit and Be Fit Exercising With Accessories
Warmup exercises using a large ball; using a small ball for finger flexibility.
J Schwanke's Life in Bloom Flowers Care
Using flower food for bouquet longevity; the benefits of elderberry syrup.
Paint This With Jerry Yarnell Old Faithful, Part 2
The finishing phase of the sky and background; underpainting the middle and foreground areas; glazing to create softness; painting the final highlights and details in the middle and foreground.
It's Sew Easy Fabric Feature
A free motion home dec project using the fabric pattern as a guide; mesh fabric adds style to a top; elastic casing.
Rick Steves' Europe Rick Steves' Europe: Art of the Roman Empire
Exploring ancient Roman cities from England to Turkey, including their art, aqueducts, theaters and churches.
Smart Travels: Pacific Rim With Rudy Maxa Mexico City and Ixtapa
Mexico's ancient roots begin at pre-Aztec Teotihuacan; National Museum of Anthropology; Zocolo; beach resorts.