Tuesday, July 21st TV listings for PBS (WUNU-DT4) Lumberton, NC
Classical Stretch: By Essentrics Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back.
Wai Lana Yoga The Lion
Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.
Reel South Drowned Land
A proposed dam on the Kiamichi River sparks a deeper inquiry into history and inheritance within Oklahoma's Choctaw Nation as residents work to protect the river.
North Carolina Weekend Good Eats
People, places and events from all over the state.
Best of Our State Nc's Music Murals & The Carolina Theatre's Retro Film Series
A multiyear public history initiative exploring North Carolina's rich past; commemorating the 250th anniversary of the Declaration of Independence in 2026.
Premier Stage at UNC School of the Arts Today's Voices In Dance
NOVA Black Hole Universe
Astrophysicist Janna Levin explores black hole science.
Once Upon a Time in Space America First New
With the dawn of the Space Shuttle, the U.S. gains ground on Cold War rivals; a pioneering class of astronauts takes flight, but when an accident occurs, NASA are left reeling.
The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.
Independent Lens Space: The Longest Goodbye
NASA psychologists prepare astronauts for the extreme isolation required by a Mars mission.
Classroom Connection Math
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Classroom Connection Literacy
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Live From the LBJ Library With Mark Updegrove Stacey Abrams
Lawyer and voting rights activist Stacey Abrams discusses the decades-long effort to dismantle the Voting Rights Act, the dangers of authoritarianism and what can be done to protect democracy.
The Chavis Chronicles Charles Cantu
Founder and CEO of Reset Digital Charles Cantu discusses building equity in the digital marketplace.
ncImpact The Arts As An Economic Engine
A discussion of vital concerns facing the African-American community.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The Key Ingredient with Sheri Castle Strawberry Fields Forever
Touring the McAdams Farm in Efland, N.C.; strawberry tiramisu trifles; icebox salad; strawberry buckle; keeping strawberries fresh in storage.
A Chef's Life Ramp-ing Up to Spring
Hunting for ramps -- Appalachian wild leeks; Theo and Flo show off a piglet and a baby goat at the county agriculture show; compound butter and pimped grits; grilled ramps, pickled ramps and sautéed ramps.
Sara's Weeknight Meals From the Latin Kitchen
Visiting a Brazilian café and specialty market with chef Leticia Moreinos Schwartz; a Brazilian twist on salt cod; arroz con gandules.
Cook's Country Pub-Style Seafood
Fish and chips; hamburger buns; shrimp burgers.
America's Test Kitchen From Cook's Illustrated Summertime Staples
Test cook Keith Dresser makes host Julia Collin Davison pan-seared swordfish steaks with caper-currant relish; supermarket capers; indoor gardens; summer tomato gratin.
Travels With Darley North Carolina Revolutionary Road Trip
Revolutionary War history in North Carolina; Greensboro's transformed Revolution Mill and its denim legacy; Dolley Madison; the Battle of Alamance; Guilford Courthouse National Military Park; Bentonville Battlefield.
A Ride Along the Lincoln Highway
Rick Sebak travels America's first transcontinental highway, from New York to San Francisco, citing America's culture, food, traditions and automobiles.
North Carolina Weekend Good Eats
People, places and events from all over the state.
The Key Ingredient with Sheri Castle Strawberry Fields Forever
Touring the McAdams Farm in Efland, N.C.; strawberry tiramisu trifles; icebox salad; strawberry buckle; keeping strawberries fresh in storage.
A Chef's Life Ramp-ing Up to Spring
Hunting for ramps -- Appalachian wild leeks; Theo and Flo show off a piglet and a baby goat at the county agriculture show; compound butter and pimped grits; grilled ramps, pickled ramps and sautéed ramps.
Sara's Weeknight Meals From the Latin Kitchen
Visiting a Brazilian café and specialty market with chef Leticia Moreinos Schwartz; a Brazilian twist on salt cod; arroz con gandules.
Cook's Country Pub-Style Seafood
Fish and chips; hamburger buns; shrimp burgers.
America's Test Kitchen From Cook's Illustrated Summertime Staples
Test cook Keith Dresser makes host Julia Collin Davison pan-seared swordfish steaks with caper-currant relish; supermarket capers; indoor gardens; summer tomato gratin.
Travels With Darley North Carolina Revolutionary Road Trip
Revolutionary War history in North Carolina; Greensboro's transformed Revolution Mill and its denim legacy; Dolley Madison; the Battle of Alamance; Guilford Courthouse National Military Park; Bentonville Battlefield.
A Ride Along the Lincoln Highway
Rick Sebak travels America's first transcontinental highway, from New York to San Francisco, citing America's culture, food, traditions and automobiles.
Wild Foods Adirondacks -- Upstate New York
Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.
Apples in New York; an Ohio farm family finds new ways to market their products to overseas consumers; carrot soup recipe; an Ohio family takes a global approach to farming.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sit and Be Fit Sensory Awareness
Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.