TV Schedule for Rogers Ottawa English HD

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6:00 AM

Instructor Brittany Stephens guides viewers through a series of gentle poses using Vinyasa and Hatha flow techniques.

6:30 AM

Chef Daniela, a holistic nutritionist, takes simple ingredients and turns them into tasty creations.

7:00 AM

A feature performance of Chamber music presented by the Music and Beyond Festival.

7:30 AM

One-on-one interviews with prominent and successful Canadians.

8:00 AM

Sam Laprade sheds light on Ottawa's charities and non-profit organizations.

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