TV Schedule for Rogers Ottawa English
Friday, May 23rd TV listings for Rogers Ottawa English
Worth Noting New Live
To submit information for the Community Billboard, visit www.rogerstv.com.
An exercise program for older adults to help increase balance and mobility.
Fitness instructor and wellness advocate Geneviève Castonguay leads this high impact workout.
A combination workout for all fitness levels, encapsulating high intensity interval training, cardio and community support for a full overhaul of body and soul.
Host and seniors fitness expert Meg Stickl shows how to do low impact workouts at home.
Instructor Brittany Stephens guides viewers through a series of gentle poses using Vinyasa and Hatha flow techniques.