TV Schedule for Rogers Ottawa English
Wednesday, July 30th TV listings for Rogers Ottawa English
An exercise program for older adults to help increase balance and mobility.
Fitness instructor and wellness advocate Geneviève Castonguay leads this high impact workout.
A combination workout for all fitness levels, encapsulating high intensity interval training, cardio and community support for a full overhaul of body and soul.
Host and seniors fitness expert Meg Stickl shows how to do low impact workouts at home.
Instructor Brittany Stephens guides viewers through a series of gentle poses using Vinyasa and Hatha flow techniques.
Food writers/cook Paula Roy shares recipes from her cookbook.
Host Joel Myslik shows viewers how to make tasty gluten-free meals at home.
Guest bakers from across southern Ontario demonstrate their favorite dessert recipes with assistance from host Wendy Pauls; viewers will be encouraged to make small donations directly to UNICEF Canada.
Forty of Ottawa's business community leaders are recognized.
Techopia focuses on Ottawa's technology sector.
Taking a journey to Iceberg Alley in Newfoundland to learn about the frozen giants of the Atlantic.
The New Fly Fisher Friends of the Grand
Bill Spicer is fishing with Friends of the Grand River in Southern Ontario.
An exercise program for older adults to help increase balance and mobility.
Margaret Dickenson shares stunning and award-winning recipes.
Mrs Calabash invites viewers into her kitchen to share her favorite recipes.
Grill This, Smoke That The Seafood Show
Stuffed lobster tails; Jamaican-inspired salmon; mussels with coconut milk.
A series of original creative stories, animated by local authors for children of all ages.
Time Traveling With the Historical Society of Ottawa
Host Ben Weiss introduces stories from local historians on Ottawa past and important events.
A feature performance of Chamber music presented by the Music and Beyond Festival.
Join Mr. C, the teacher, and participate in lessons about math, spelling, phonics, reading, science, social emotional learning, art, and more.