TV Schedule for Shaw Direct NHL Center Ice 16

Classical Stretch: By Essentrics Stomach Flattening

Stretching and strengthening muscles necessary to smooth out the stomach.

Alma's Way Alma Goes to Puerto Rico; Bomba on the Beach

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.