TV Schedule for Your TV Niagara Falls

Your Time Zone:

3:30 AM

Items of interest in your community.

10:00 AM

Host Carrie Zeffiro talks with groups and individuals from across the region to learn what they have planned in the near future.

10:30 AM

Join Welland Mayor Frank Campion when he discusses all things Welland.

11:00 AM

3:00 PM

Items of interest in your community.

10:00 PM

Items of interest in your community.

1:00 AM

Ann Bending walks you through some fitness moves that anyone can do.

1:30 AM

A Daily Exercise Show to help keep you healthy.

2:00 AM

LET'S GET STRONG Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.

2:30 AM

Yoga routines that encourage a transformation to internal wisdom and wholeness.

3:00 AM

Charmaine Broughton makes delicious and doable recipes.

3:30 AM

Items of interest in your community.

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