Saturday, December 27th TV listings for Z Living (WSKC-CD4) Atlanta, GA
Namaste Yoga Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow, allows the body to seek the freedom of the sky and gaining a new sense of vision.
Namaste Yoga Recharge and Revitalize: Hip and Shoulder Opening
Allowing you breath to be bigger than the movements of your body in this invigorating sequence, with all else being secondary.
Namaste Yoga Core Connection: Strengthen Your Center to Cultivate Core and Balance
Using confident poses to help you embrace your inner strength and let go of any tensions that you might have.
Namaste Yoga The Power of One: Hip Opening and Hand Balancing
Exploring the balance points of one's hands.
Namaste Yoga Strong, Slow and Steady: Hand Balancing and Hip Opening
Prepared to be where you are.
Namaste Yoga Home Is at Heart: Open and Strengthen Your Shoulders
An energizing sequence that encourages you to feel it naturally rather than forcing your way through the poses.
Namaste Yoga Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Namaste Yoga Twist to Reveal: Balancing Twists
Strengthen and detoxify with a powerful and challenging sequence.
Namaste Yoga Expand and Empower: Open Your Chest, Shoulders and Hips
A strengthening sequence for alignment.
Paid programming.
Namaste Yoga Root to Rise: Balance, Twist, Hamstrings
The Root to Rise sequence to explore your capacity for receiving energy.
Namaste Yoga Revolve to Evolve: Twists, Balance and Hamstrings
Revealing moments of relaxation in a challenging and strengthening sequence.
A travel and lifestyle talk show hosted by experts to keep pace with the aspiring traveler.
Paid programming.
CPO Sharkey Mignone's Mutiny
Recruit Mignone's unhappiness with the rigors of boot camp spreads to the other men.
CPO Sharkey Kowalski, The Somnambulist
Recruit Kowalski experiences repeated bouts of sleepwalking, which Sharkey desperately tries to find a cure for, or the young man may face a medical discharge.
CPO Sharkey Sunday In Tijuana
Sharkey's romantic plans with Natalie are wrecked when his recruits get arrested in Tijuana, Mexico.
Route 66 Kiss the Monster, Make Him Sleep
Linc stops a woman from committing suicide, and finds romance.
Route 66 Cries of Persons Close to One
Tod and Linc encounter a boxer named Tank who likes to drink.
Route 66 Who in His Right Mind Needs a Nice Girl?
Tod and Linc meet a librarian with a dark side in Daytona, Florida.
Route 66 This is Going to Hurt Me More Than it Hurts You
Tod and Linc meet an oblivious millionaire who doesn't realize that women want him for his money.
Route 66 Follow the White Dove With the Broken Wing
Tod and Lic encounter a disturbed teenager who murders his friend.
Route 66 Where There's a Will, There's a Way
Linc believes that Tod has been killed and searches for his murderer.
Route 66 Where There's a Will, There's a Way
Linc believes that Tod has been killed and searches for his murderer.
The Boy in the Plastic Bubble (1976)
The girl (Glynnis O'Connor) next door makes a teen (John Travolta) born with immune deficiencies want to leave his germ-free bubble.
The Prisoner It's Your Funeral
In a plan to discredit him, the Prisoner (Patrick McGoohan) is tricked into discovering an assassination plot. With Annette Andre, Derren Nesbitt.
The Prisoner A Change of Mind
The Prisoner (Patrick McGoohan) is the subject of a sinister treatment to transform his attitudes. Guest stars: Angela Browne, John Sharpe. With George Pravda.
Mystery Science Theater 3000 Hercules Unchained
"Hercules Unchained" (1959) Adventure. The Greek muscleman fights leopards, a giant and the grip of a queen's magic potion. With Steve Reeves, Sylvia Koscina, Primo Carnera.
Mystery Science Theater 3000 Hercules Against the Moon Men
The heroic muscleman takes on rock men and the bad queen of Samar.
Mystery Science Theater 3000 The Horrors of Spider Island
"The Horrors of Spider Island" (1960) Horror. A plane crashes on a remote island teeming with lethal spiders. With Harald Maresch and Helga Franck.