Saturday, December 13th TV listings for Z Living (WSKC-CD4) Atlanta, GA
Namaste Yoga Grace and Gratitude: Backbending Practice
Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.
Namaste Yoga Reconnect and Refine: Hip Opening and Abdominal Strengthening
Finding comfort in the present moment and letting go of expectations.
Namaste Yoga Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.
Namaste Yoga Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow, allows the body to seek the freedom of the sky and gaining a new sense of vision.
Namaste Yoga Recharge and Revitalize: Hip and Shoulder Opening
Allowing you breath to be bigger than the movements of your body in this invigorating sequence, with all else being secondary.
Namaste Yoga Core Connection: Strengthen Your Center to Cultivate Core and Balance
Using confident poses to help you embrace your inner strength and let go of any tensions that you might have.
Stories of Love by Shriners Children's™
Join Alec and Kaleb as they interview patients and their families and how their lives have been changed because of the life-changing pediatric care they received at Shriners Children's™.
Namaste Yoga The Power of One: Hip Opening and Hand Balancing
Exploring the balance points of one's hands.
Namaste Yoga Strong, Slow and Steady: Hand Balancing and Hip Opening
Prepared to be where you are.
Namaste Yoga Home Is at Heart: Open and Strengthen Your Shoulders
An energizing sequence that encourages you to feel it naturally rather than forcing your way through the poses.
The Journey: Stories of Sacrifice with Disabled American Veterans
They sacrificed nearly everything fighting for their country and returned home injured. Host Jack Maxwell profiles three of our nation's heroes. Learn how DAV (Disabled American Veterans) helps them receive the benefits they earned at HelpDAV.org.
CPO Sharkey It Happened One Night
A bomb scare in the female recruits barracks forces them to be housed in Sharkey's building.
CPO Sharkey Tell It To The Marines
Visiting Marines cause havoc at the training base as their behavior tests the patience of Sharkey and the other sailors.
CPO Sharkey Sharkey And The South American Way
Sharkey must instruct a visiting South American sailor in the ways of the United States Navy.
Route 66 Where Are the Sounds of Celli Brahms?
Tod and Linc find work at a beauty contest with a sound engineer.
Route 66 Build Your Houses With Their Backs to the Sea
Tod and Linc spend time with a lobster fisherman who has a troubled son.
Route 66 And Make Thunder His Tribute
Tod and Linc meet an eccentric raspberry farmer named Mike Donato.
Route 66 The Stone Guest
Linc's army buddy finds trouble in Colorado with a woman and a mine.
Route 66 I Wouldn't Start From Here
Tod and Linc find work on a farm in Vermont, but get caught up in a scheme.
Route 66 I'm Here to Kill a King
Tod meets a look-alike who happens to be an assassin in Niagara Falls.
Route 66 A Cage in Search of a Bird
In their travels across the country, Tod and Linc encounter a new woman named Stephanie.
A Christmas Memory (1997)
A boy (Eric Lloyd) and his elderly cousin (Patty Duke) spend a bittersweet holiday together before he leaves for military school.
The Prisoner Many Happy Returns
The Prisoner escapes, returns to London and scours the world to find the village to corroborate his story.
The Prisoner Dance of the Dead
After an unsuccessful attempt to send a message to the outside world, the Prisoner is put on trial amid the gaiety of a carnival.
Mystery Science Theater 3000 Crash of the Moons
"Crash of the Moons" (1954) Science Fiction. Our hero fights evil in outer space. From the "Rocky Jones, Space Ranger" TV series.
Mystery Science Theater 3000 Eegah!
"Eegah!" (1963) Horror. A prehistoric man abducts a teenage singer's girlfriend.
Mystery Science Theater 3000 First Spaceship on Venus
"First Spaceship on Venus" (1960) Science fiction. International astronauts go to Venus and find what's left of a race that destroyed itself. With Yoko Tani, Oldrich Lukes, Ignacy Machowski.