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Anjelica's Dance Workout

Sports, Fitness

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Anjelica's Dance Workout Cast

Upcoming TV Listings for Anjelica's Dance Workout

Anjelica's Dance Workout Barefoot Flamenco

Learn barefoot Flamenco, with no shoes on you get in touch with your gypsy side. Stamp and clap ourselves fit while working on our sense of rhythm.

7:30 AM on ONE: GET FIT

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Anjelica's Dance Workout Toning Legs and Glutes

Anjelica integrates fluid arm and hand movements with percussive leg and hip accents.

5:30 PM on ONE: GET FIT

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Anjelica's Dance Workout Burning Calories

Anjelica focuses on burning calories using moves from global dance styles.

7:30 AM on ONE: GET FIT

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Anjelica's Dance Workout Cardio and Body Toning

Elements of hip-hop, belly dance, and flamenco are infused to get balanced mix of cardio.

5:30 PM on ONE: GET FIT

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Anjelica's Dance Workout Postural Alignment

Focus on postural alignment while building strength in several key muscle groups.

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Anjelica's Dance Workout Working the Booty

Take a little trip to Brazil for a little bit of belly dance.

5:30 PM on ONE: GET FIT

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Anjelica's Dance Workout Enhancing Muscle Definition

Enhance the muscle definition of the legs and shoulders while developing flexibility.

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Anjelica's Dance Workout Sculpting the Torso

Sculpt the torso with twists and tango-inspired travelling steps.

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Anjelica's Dance Workout Samba Bellydance Fusion

Anjelica and the music with transport you to Rio to learn samba basics.

5:30 PM on ONE: GET FIT

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Anjelica's Dance Workout Irish Stepdance

Anjelica travels to Ireland with some Irish step dance. Later, top it all off with some sultry hip movements.

5:30 PM on ONE: GET FIT

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Anjelica's Dance Workout Episode Guide

Sorry, there is no season information available for this series.