Monday, July 4th TV listings for ONE TV
Padma Yoga: The Elemental Series Chaytan
Yoga exercises, energy work and fun conversation combine for a complete wellness program.
Healing Yoga Healthy Skin
A healing, gentle yoga practice that focuses on livening the skin.
Strong by NM Get Strong
Cutting-edge fitness covering disciplines of movement, boxing, HIIT, resistance, and more.
Get fit 1980s style with champion dancer Anjelica Scannura and her diverse crew.
Dancers demonstrate new moves including the flame, the ripple and the energetic 1, 2, 3 hip and hip pop. These moves are displayed in an authentic belly dance performance followed by a gorgeous, freestyle belly dance.
Healing Yoga Camera Operators (Standing)
A healing, gentle yoga practice geared towards those who are on their feet all day.
Shaolin Tai Chi Supporting Digestion and the Menstrual Cycle With Martial Exercises
Namaste Yoga Riding the Wind Sequence
The Riding the Wind Sequence is a dynamic series full of 'flight.'
Pilates From the Inside Out Know Your Powerhouse
Host Karon Karter teaches an intermediate workout that will help tone the powerhouse.
Kabalah Yoga Pei
A modern fusion of the ancient secrets of Kabalah and the meditative art of yoga.
A teaching course, which seeks the harmony between man and nature.
The Biggest Loser Double Header
The contestants compete in two challenges this week to gain pound advantages at weigh-in. The first challenge tests their nutritional knowledge and the second is an endurance challenge.
Ask Dr. Zach Blood Pressure/ Respiratory
Low blood pressure which caused a stroke 25 years ago for 81-year-old Beryl has her asking Dr. Zach about the several prescribed medications she's taking.
Visionary Gardeners People and Plants
A medical herbalist specializes in connecting people to healing plants; exotic plant collector and daylily hybridizer inspires a new generation of gardeners to breed their own colourful flowers.
Ageless Gardens Gardening a Better World
The Ayurvedic Way Food and the Power of Touch
With no other show to connect food with physique, this is an approach to healthy living.
Pilates From the Inside Out The Magic Circle
Host Karon Karter introduces the Magic Circle, an invention by Joseph Pilates.
Namaste Yoga Dove Sequence
Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
BollyFit! Criss Cross Bhangra
Reshmi Chetram combines her love of Bollywood with her fitness addiction.
Get fit 1980s style with champion dancer Anjelica Scannura and her diverse crew.
Shaolin Tai Chi Supplementing Yoga With Gentle Exercises
EastEnders New
Dotty's mum returns. Chelsea and Denise face a big hurdle in planning nuptials. Later, Peter faces competition in his bid to sponsor the Square's Christmas tree.
Emmerdale New
Leyla's jittery behaviour catches Liam's attention; David is wretched as he clumsily sacks Kerry in a bid to save money.
Scott & Bailey Change
Explore the professional and personal lives of two detectives of the Manchester Police.
Doc Martin Mysterious Ways
After successfully rekindling their relationship in spite of, rather than because of, their couples therapy, Louisa and Martin start living together again in the surgery. Meanwhile, Portwenn is abuzz with activity for the preparation of a wedding.
Spartan: Ultimate Team Challenge Spartan vs. Ninja
Six new teams compete on the most gruelling obstacle course ever made for the chance to win $250,000.
IdeaCity Ethan and Peter Brown
Moses Znaimer presents the smartest people with the biggest ideas.
Guides and Gurus Steve Long, Senior Pastor
Features in-depth portraits of various remarkable healers and spiritual leaders.
Scott & Bailey Change
Explore the professional and personal lives of two detectives of the Manchester Police.
Ask Dr. Zach Spine/ Irregular Heartbeat
Chronic back pain limits quality of life for Mel who was immobilized with a cracked vertebra. Dr Zach explains a clear diagnosis that includes exercise to help get his strength and flexibility back.
Delightfully pairs stunning nature videography with soothing classical music.
Stunning photos & videography, performances by classical musicians and good-news stories.
The Concert Series Cecilia String Quartet
Artists from the classical world stage perform at the ZoomerPlex.
IdeaCity JT Carter and Bowser and Blue
Moses Znaimer presents the smartest people with the biggest ideas.