Monday, May 23rd TV listings for ONE TV
Padma Yoga: Modern Meditations
Guided practices of meditation yoga.
Healing Yoga Parkinson's
Certified instructor Deborah Devine leads aspiring Zoomer yogis in a healing, gentle yoga practice that focuses on relieving symptoms associated with Parkinson's.
Namaste Yoga Extended Leg Balancing Sequence
The standing sequence starts with easy poses and then follows with two difficult balances.
Get fit 1980s style with champion dancer Anjelica Scannura and her diverse crew.
Leads you through the '1,2,3 hop' and 'hip pop' as well as the 'Turkish Bumps'.
Healing Yoga Low Blood Pressure
Certified instructor Deborah Devine leads aspiring Zoomer yogis in a healing, gentle yoga practice that focuses on relieving low blood pressure.
Shaolin Tai Chi Healing the Knees With Gentle Movement
Namaste Yoga Twist to Reveal: Balancing Twists
Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
Pilates From the Inside Out Flex the Body, Stretch the Mind
Karon Karter teaches how to coordinate your mind and body by working the most neglected muscle groups, the abs, back, and hips.
A teaching course, which seeks the harmony between man and nature.
Overweight participants undergo a radical physical makeover without any surgery, through exercise and a proper diet.
Ask Dr. Zach Abdominal Pain/ Heart Attack
A decade of abdominal pain has Christopher asking Dr. Zach about what brings it on. Dr. Zach's prognosis is that this is not serious, but very common and muscular is likely the cause.
The Big Downsize What a Mess
Jane helps two families purge their homes before they can be sold.
The Ayurvedic Way Depression and Food
With no other show to connect food with physique, this is an approach to healthy living.
Body & Soul: An Introduction to Ayurveda Nutrition, Restorative Yoga and Chavutti Massage
In St. Lucia's Bodyholiday Wellness Centre, Ayurveda, with a focus on six styles of yoga.
Pilates From the Inside Out Building Your Breath
Karon Karter teaches better breathing habits and how to deepen your breath connection by working with the small ball.
Strong by NM The Advantage
Cutting-edge fitness covering disciplines of movement, boxing, HIIT, resistance, and more.
The 'three-step-turn', the 'hip-bounce', the 'maya hips' and the 'Egyptian figure-eight'.
Work on fluidity and stability, stimulating our stabilizer muscles and creating tone in the calves and triceps.
Shaolin Tai Chi Strengthening the Knees With Gentle Stances
Explore various Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
EastEnders New
Sheree makes a big decision, but at what cost. Bernie hears alarm bells with Rainie. Later, Whitney waits for an important call.
Emmerdale New
Kerry demands Al collects his belongings and leave. Rhona and Mary await a discharge date and later, Jai is in a difficult position.
Scott & Bailey Personal
Rachel learns that her ex-partner is defending a man on trial for rape and murder.
Doc Martin Perish Together as Fools
Louisa seeks help from Martin, after she suffers a medical scare. Meanwhile, when P.C. Penhale receives an unexpected visit from his brother, Martin notices he has some medical issues, and after further investigating, diagnoses him with a rare disease.
Tribal Bootcamp New Zealand
Joel and Nish join a gang of sheep shearers in New Zealand. Being a shearer involves brute strength and getting very dirty.
IdeaCity Yidlife Crisis
Moses Znaimer presents the smartest people with the biggest ideas.
Sweat the City Unplugged
Adrianne takes some time to focus on her inner wellness at Unplugged Meditation, with Tai Chi World Champion Olivia Rosewood.
Scott & Bailey Personal
Rachel learns that her ex-partner is defending a man on trial for rape and murder.
Ask Dr. Zach Cataracts/ Respiratory
An ongoing chronic cough has Bodhanna very upset that nothing has been done to help her identify her respiratory problem.
Inspiring, uplifting and enlightening viewers.
Stunning photos & videography, performances by classical musicians and good-news stories.
Stunning photos & videography, performances by classical musicians and good-news stories.
IdeaCity Sheril Kirshenbaum and Pavlo
Moses Znaimer presents the smartest people with the biggest ideas.