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Anjelica's Kettlebell Workout

Sports, Fitness

Kettleball workout with Anjelica, a workout that really rocks.

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Anjelica's Kettlebell Workout Cast

Upcoming TV Listings for Anjelica's Kettlebell Workout

Anjelica's Kettlebell Workout

Work multiple major muscle groups at the same time for a challenging and balanced full-body workout.

6:00 PM on ONE TV

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Anjelica's Kettlebell Workout

Engage the abdominals and obliques while creating functional hip mobility and shoulder stability.

6:00 PM on ONE TV

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Anjelica's Kettlebell Workout

Work on fluidity and stability, stimulating our stabilizer muscles and creating tone in the calves and triceps.

6:00 PM on ONE TV

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Anjelica's Kettlebell Workout

Experiment with different kinds of kettleball presses, designed to sculpt the outer thigh and core.

6:00 PM on ONE TV

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Anjelica's Kettlebell Workout

Push and pull the kettleball through intermediate-level compound exercises that have the potential to burn more calories than a run.

6:00 PM on ONE TV

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