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Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
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Head to Knee Sequence
9:30 AM on ONE TV Select your lineup for TV local listings
Lord of the Fishes Sequence
In this intermediate practice, the spine, shoulders and the hips are all deeply stretched.
5:00 PM on ONE TV Select your lineup for TV local listings
Crane series is one of the most challenging Namaste sequences.
Riding the Wind Sequence
The Riding the Wind Sequence is a dynamic series full of 'flight.'
Kate guides viewers through a sequence in her distinct Hatha Vinyasa style of yoga.
Dancing Shiva Series
The Dancing the Shiva series is good for testing strength, balance and good humour.
Heart Opening Sequence
Kate guides viewers through her 'Hatha Vinyasa' style of yoga.
Warrior Wisdom: Hip Opening Sequence
The emphasis of this sequence, an intermediate position, is on lengthening the spine.