Namaste Yoga

Namaste Yoga Expand and Empower: Open Your Chest, Shoulders and Hips

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE: GET FIT

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Namaste Yoga Sun Wind Sequence

The Sun Wind sequence encourages flexibility while strengthening the legs and the stomach.

7:00 AM on ONE: GET FIT

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Namaste Yoga Extended Leg Balancing Sequence

The standing sequence starts with easy poses and then follows with two difficult balances.

9:30 AM on ONE: GET FIT

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Namaste Yoga Root to Rise: Balance, Twist, Hamstrings

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE: GET FIT

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Namaste Yoga Seated Twist Sequence

The Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.

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Namaste Yoga Swan Sequence

The Swan sequence was a cast favourite, with the rhythm and grace of its namesake.

9:30 AM on ONE: GET FIT

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Namaste Yoga Revolve to Evolve: Twists, Balance and Hamstrings

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE: GET FIT

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Namaste Yoga Extended Leg Balancing Sequence

The standing sequence starts with easy poses and then follows with two difficult balances.

7:00 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Third Eye Sequence

Kate Potter guides you through a sequence of dynamic and gentle yoga poses.

9:30 AM on ONE: GET FIT

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Namaste Yoga Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE: GET FIT

Select your lineup for TV local listings