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Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
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Half Moon Sequence
The Half Moon Sequence is a combination of Warrior poses and Half Moon balances.
5:00 PM on ONE: GET FIT Select your lineup for TV local listings
Earth Series is a flow that stays close to the earth using gentle poses.
Water Light Sequence
Both calming and energizing, the Water Light sequence is a wonderful pick-me-up.
Revolved Triangle Sequence
The Revolved Triangle Sequence is a challenging sequence of poses, woven together with breath.
Head to Knee Sequence
Crane series is one of the most challenging Namaste sequences.
Riding the Wind Sequence
The Riding the Wind Sequence is a dynamic series full of 'flight.'
Kate guides viewers through a sequence in her distinct Hatha Vinyasa style of yoga.
Heart Opening Sequence
Kate guides viewers through her 'Hatha Vinyasa' style of yoga.