Namaste

Namaste Head to Knee Sequence

Strength and flexibility of the spine, hips and legs.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Prana Flow: Open Your Shoulders and Hips

Experience moments of stillness and transformation.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Crane Series

One of the most challenging Namaste sequences.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Grace and Gatitude: Backbending Practice

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Riding the Wind

A dynamic series full of flight that will leave you with a sense of lightness.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Reconnect and Refine: Hip Opening and Abdominal Strengthening

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Sunbird Sequence

Energizing the spine and limbs.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Heart Opening Sequence

Stimulating the flow of energy.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Anahata Flow: Open Hips, Shoulders and Heart

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings