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Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
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Extended Leg Balancing Sequence
The standing sequence starts with easy poses and then follows with two difficult balances.
7:00 AM on ONE: GET FIT Select your lineup for TV local listings
Third Eye Sequence
Kate Potter guides you through a sequence of dynamic and gentle yoga poses.
9:30 AM on ONE: GET FIT Select your lineup for TV local listings
Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back
5:00 PM on ONE: GET FIT Select your lineup for TV local listings
The Swan sequence was a cast favourite, with the rhythm and grace of its namesake.
Heart Mind Sequence
Core strength, shoulder and leg flexibility are increased with the heart-mind sequence.
Exalted Warrior Sequence
The class explores the Exalted Warrior Sequence, a dynamic series of standing poses.
Lord of the Fishes Sequence
In this intermediate practice, the spine, shoulders and the hips are all deeply stretched.
The Sun-Moon sequence is designed to balance the energy of both sides of the body.