Namaste Yoga

Namaste Yoga Extended Leg Balancing Sequence

The standing sequence starts with easy poses and then follows with two difficult balances.

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Namaste Yoga Third Eye Sequence

Kate Potter guides you through a sequence of dynamic and gentle yoga poses.

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Namaste Yoga Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

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Namaste Yoga Swan Sequence

The Swan sequence was a cast favourite, with the rhythm and grace of its namesake.

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Namaste Yoga Heart Mind Sequence

Core strength, shoulder and leg flexibility are increased with the heart-mind sequence.

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Namaste Yoga Exalted Warrior Sequence

The class explores the Exalted Warrior Sequence, a dynamic series of standing poses.

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Namaste Yoga Third Eye Sequence

Kate Potter guides you through a sequence of dynamic and gentle yoga poses.

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Namaste Yoga Lord of the Fishes Sequence

In this intermediate practice, the spine, shoulders and the hips are all deeply stretched.

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Namaste Yoga Sun-Moon Sequence

The Sun-Moon sequence is designed to balance the energy of both sides of the body.

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Namaste Yoga Heart Mind Sequence

Core strength, shoulder and leg flexibility are increased with the heart-mind sequence.

7:00 AM on ONE: GET FIT

Select your lineup for TV local listings