Namaste Yoga

Namaste Yoga Head to Knee Sequence

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

9:30 AM on ONE TV

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Namaste Yoga Lord of the Fishes Sequence

In this intermediate practice, the spine, shoulders and the hips are all deeply stretched.

5:00 PM on ONE TV

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Namaste Yoga Crane Series

Crane series is one of the most challenging Namaste sequences.

9:30 AM on ONE TV

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Namaste Yoga Riding the Wind Sequence

The Riding the Wind Sequence is a dynamic series full of 'flight.'

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Namaste Yoga Dove Sequence

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE TV

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Namaste Yoga Sunbird Sequence

Kate guides viewers through a sequence in her distinct Hatha Vinyasa style of yoga.

9:30 AM on ONE TV

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Namaste Yoga Dancing Shiva Series

The Dancing the Shiva series is good for testing strength, balance and good humour.

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Namaste Yoga Heart Opening Sequence

Kate guides viewers through her 'Hatha Vinyasa' style of yoga.

9:30 AM on ONE TV

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Namaste Yoga Warrior Wisdom: Hip Opening Sequence

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE TV

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Namaste Yoga Triangle Sequence

The emphasis of this sequence, an intermediate position, is on lengthening the spine.

9:30 AM on ONE TV

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