Namaste

Namaste Firebird Sequence

A dynamic, yet gentle flow.

4:30 AM on ONE TV

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Namaste Soften the Edges: Hips and Hamstrings

A sequence that encourages a sense of ease.

6:30 AM on ONE TV

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Namaste Gate Opening Sequence

A graceful flow. using both strength and balance.

4:30 AM on ONE TV

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Namaste Release and Restore: A Sequence for Your Spine

A series of poses that create space for reflection.

6:30 AM on ONE TV

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Namaste Strong, Slow and Steady: Hand Balancing and Hip Opening

An awakening sequence.

1:30 PM on ONE TV

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Namaste Dancing Sun Sequence

A yoga flow sequence that stimulates energy flow in the body.

4:30 AM on ONE TV

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Namaste Create Your Calm: A Grounding Flow for Hips and Hamstrings

Peace and stability.

6:30 AM on ONE TV

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Namaste Home is at Heart: Open and Strengthen Your Shoulders

A dynamic, energizing sequence.

1:30 PM on ONE TV

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Namaste Half Moon Sequence

Warrior poses and half moon balancing.

4:30 AM on ONE TV

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Namaste Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Poses that help calm and center the body.

6:30 AM on ONE TV

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