Namaste

Namaste Warrior Series

Encouraging confidence and relieving sluggishness.

4:30 AM on ONE TV

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Namaste Core Connection: Strengthen Your Center to Cultivate Core and Balance

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

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Namaste Seated Twist Series

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

1:30 PM on ONE TV

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Namaste Sun Wind Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste The Power of One: Hip Opening and Hand Balancing

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

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Namaste Extended Leg Balancing Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

1:30 PM on ONE TV

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Namaste Seated Twist Series

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Strong, Slow and Steady: Hand Balancing and Hip Opening

An awakening sequence.

6:30 AM on ONE TV

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Namaste Extended Leg Balancing Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Home is at Heart: Open and Strengthen Your Shoulders

A dynamic, energizing sequence.

6:30 AM on ONE TV

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