Namaste Yoga

Namaste Yoga Lord of the Fishes Sequence

In this intermediate practice, the spine, shoulders and the hips are all deeply stretched.

5:00 PM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Strong, Slow and Steady: Hand Balancing and Hip Opening

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

7:00 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Awaken Shakti: Strengthen Your Legs and Open Your Hips

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

9:30 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Dove Sequence

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Home Is at Heart: Open and Strengthen Your Shoulders

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

7:00 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Twist to Reveal: Balancing Twists

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

9:30 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Dancing Shiva Series

The Dancing the Shiva series is good for testing strength, balance and good humour.

5:00 PM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Awaken Shakti: Strengthen Your Legs and Open Your Hips

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

7:00 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Expand and Empower: Open Your Chest, Shoulders and Hips

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

9:30 AM on ONE: GET FIT

Select your lineup for TV local listings

Namaste Yoga Warrior Wisdom: Hip Opening Sequence

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

5:00 PM on ONE: GET FIT

Select your lineup for TV local listings