Namaste Yoga

Namaste Yoga Align Your Axis: Twists

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

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Namaste Yoga Release and Restore: A Sequence for Your Spine

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

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Namaste Yoga Lotus Sequence

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

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Namaste Yoga Soften the Edges: Hips and Hamstrings

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

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Namaste Yoga Create Your Calm: A Grounding Flow for Hips and Hamstrings

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

9:30 AM on ONE: GET FIT

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Namaste Yoga Water Light Sequence

Both calming and energizing, the Water Light sequence is a wonderful pick-me-up.

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Namaste Yoga Release and Restore: A Sequence for Your Spine

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

7:00 AM on ONE: GET FIT

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Namaste Yoga Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

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Namaste Yoga Revolved Triangle Sequence

The Revolved Triangle Sequence is a challenging sequence of poses, woven together with breath.

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Namaste Yoga Create Your Calm: A Grounding Flow for Hips and Hamstrings

Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.

7:00 AM on ONE: GET FIT

Select your lineup for TV local listings