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Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
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Lord of the Fishes Sequence
In this intermediate practice, the spine, shoulders and the hips are all deeply stretched.
5:00 PM on ONE: GET FIT Select your lineup for TV local listings
Strong, Slow and Steady: Hand Balancing and Hip Opening
7:00 AM on ONE: GET FIT Select your lineup for TV local listings
Awaken Shakti: Strengthen Your Legs and Open Your Hips
9:30 AM on ONE: GET FIT Select your lineup for TV local listings
Home Is at Heart: Open and Strengthen Your Shoulders
Twist to Reveal: Balancing Twists
Dancing Shiva Series
The Dancing the Shiva series is good for testing strength, balance and good humour.
Expand and Empower: Open Your Chest, Shoulders and Hips
Warrior Wisdom: Hip Opening Sequence