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Hatha Vinyasa yoga routines are enhanced with stunning cinematography and original music.
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Expand and Empower: Open Your Chest, Shoulders and Hips
5:00 PM on ONE: GET FIT Select your lineup for TV local listings
Sun Wind Sequence
The Sun Wind sequence encourages flexibility while strengthening the legs and the stomach.
7:00 AM on ONE: GET FIT Select your lineup for TV local listings
Extended Leg Balancing Sequence
The standing sequence starts with easy poses and then follows with two difficult balances.
9:30 AM on ONE: GET FIT Select your lineup for TV local listings
Root to Rise: Balance, Twist, Hamstrings
Seated Twist Sequence
The Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.
The Swan sequence was a cast favourite, with the rhythm and grace of its namesake.
Revolve to Evolve: Twists, Balance and Hamstrings
Third Eye Sequence
Kate Potter guides you through a sequence of dynamic and gentle yoga poses.
Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back