Namaste

Namaste Twist to Reveal: Balancing Twists

Exploring the gift of presence.

5:00 PM on ONE TV

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Namaste Dove Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

7:30 AM on ONE TV

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Namaste Expand and Empower: Open Your Chest, Shoulders and Hips

Strengthening and aligning sequence.

5:00 PM on ONE TV

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Namaste Dancing the Shiva Series

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

7:30 AM on ONE TV

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Namaste Warrior Wisdom: Hip Opening Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

7:30 AM on ONE TV

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Namaste Root to Rise: Balance, Twist, Hamstrings

Staying open.

5:00 PM on ONE TV

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Namaste Align Your Axis: Twists

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

7:30 AM on ONE TV

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Namaste Revolve to Evolve: Twists, Balance and Hamstrings

A detoxifying, confidence-building sequence.

5:00 PM on ONE TV

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Namaste Soften the Edges: Hips and Hamstrings

A sequence that encourages a sense of ease.

7:30 AM on ONE TV

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Namaste Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back

A sequence of complimentary opposites.

5:00 PM on ONE TV

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