Namaste

Namaste Swan Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

7:30 AM on ONE TV

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Namaste Expand and Empower: Open Your Chest, Shoulders and Hips

Strengthening and aligning sequence.

9:30 AM on ONE TV

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Namaste Strong, Slow and Steady: Hand Balancing and Hip Opening

An awakening sequence.

5:00 PM on ONE TV

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Namaste The Third Eye Sequence

Control and steadiness.

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Namaste Root to Rise: Balance, Twist, Hamstrings

Staying open.

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Namaste Home is at Heart: Open and Strengthen Your Shoulders

A dynamic, energizing sequence.

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Namaste Heart Mind Sequence

Testing shoulder and leg flexibility.

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Namaste Revolve to Evolve: Twists, Balance and Hamstrings

A detoxifying, confidence-building sequence.

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Namaste Awaken Shakti: Strengthen Your Legs and Open Your Hips

Using alignment cues to feel literal space.

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Namaste Lord of the Fishes Sequence

Standing, seated and prone postures.

7:30 AM on ONE TV

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