Namaste

Namaste Extended Leg Balancing Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Home is at Heart: Open and Strengthen Your Shoulders

A dynamic, energizing sequence.

6:30 AM on ONE TV

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Namaste Swan Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Awaken Shakti: Strengthen Your Legs and Open Your Hips

Using alignment cues to feel literal space.

6:30 AM on ONE TV

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Namaste The Third Eye Sequence

Control and steadiness.

4:30 AM on ONE TV

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Namaste Twist to Reveal: Balancing Twists

Exploring the gift of presence.

6:30 AM on ONE TV

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Namaste Heart Mind Sequence

Testing shoulder and leg flexibility.

4:30 AM on ONE TV

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Namaste Expand and Empower: Open Your Chest, Shoulders and Hips

Strengthening and aligning sequence.

6:30 AM on ONE TV

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Namaste

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:00 AM on ONE TV

Select your lineup for TV local listings

Namaste

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

Select your lineup for TV local listings