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Namaste

Health

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

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Namaste Cast

Upcoming TV Listings for Namaste

Namaste Twist to Reveal: Balancing Twists

Exploring the gift of presence.

7:30 AM on ONE TV

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Namaste Expand and Empower: Open Your Chest, Shoulders and Hips

Strengthening and aligning sequence.

7:30 AM on ONE TV

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Namaste Root to Rise: Balance, Twist, Hamstrings

Staying open.

7:30 AM on ONE TV

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Namaste Exalted Warrior Sequence

A dynamic flow series of standing poses.

9:30 AM on ONE TV

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Namaste Revolve to Evolve: Twists, Balance and Hamstrings

A detoxifying, confidence-building sequence.

7:30 AM on ONE TV

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Namaste Sun-Moon Sequence

The sun-moon sequence is designed to balance the energy of the right and left sides of the body.

9:30 AM on ONE TV

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Namaste Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back

A sequence of complimentary opposites.

7:30 AM on ONE TV

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Namaste Firebird Sequence

A dynamic, yet gentle flow.

9:30 AM on ONE TV

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Namaste Gate Opening Sequence

A graceful flow. using both strength and balance.

9:30 AM on ONE TV

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Namaste Dancing Sun Sequence

A yoga flow sequence that stimulates energy flow in the body.

9:30 AM on ONE TV

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Namaste Episode Guide

Sorry, there is no season information available for this series.