Namaste

Namaste Exalted Warrior Sequence

A dynamic flow series of standing poses.

4:30 AM on ONE TV

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Namaste Warrior Wisdom: Hip Opening Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

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Namaste Sun-Moon Sequence

The sun-moon sequence is designed to balance the energy of the right and left sides of the body.

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Namaste Align Your Axis: Twists

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

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Namaste Firebird Sequence

A dynamic, yet gentle flow.

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Namaste Soften the Edges: Hips and Hamstrings

A sequence that encourages a sense of ease.

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Namaste Gate Opening Sequence

A graceful flow. using both strength and balance.

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Namaste Release and Restore: A Sequence for Your Spine

A series of poses that create space for reflection.

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Namaste Dancing Sun Sequence

A yoga flow sequence that stimulates energy flow in the body.

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Namaste Create Your Calm: A Grounding Flow for Hips and Hamstrings

Peace and stability.

6:30 AM on ONE TV

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