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Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
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Twist to Reveal: Balancing Twists
Exploring the gift of presence.
7:30 AM on ONE TV Select your lineup for TV local listings
Expand and Empower: Open Your Chest, Shoulders and Hips
Strengthening and aligning sequence.
Root to Rise: Balance, Twist, Hamstrings
Exalted Warrior Sequence
A dynamic flow series of standing poses.
9:30 AM on ONE TV Select your lineup for TV local listings
Revolve to Evolve: Twists, Balance and Hamstrings
A detoxifying, confidence-building sequence.
The sun-moon sequence is designed to balance the energy of the right and left sides of the body.
Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back
A sequence of complimentary opposites.
A dynamic, yet gentle flow.
Gate Opening Sequence
A graceful flow. using both strength and balance.
Dancing Sun Sequence
A yoga flow sequence that stimulates energy flow in the body.