Namaste

Namaste Grace and Gatitude: Backbending Practice

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Crane Series

One of the most challenging Namaste sequences.

6:30 AM on ONE TV

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Namaste Reconnect and Refine: Hip Opening and Abdominal Strengthening

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Riding the Wind

A dynamic series full of flight that will leave you with a sense of lightness.

6:30 AM on ONE TV

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Namaste

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

2:00 PM on ONE TV

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Namaste Anahata Flow: Open Hips, Shoulders and Heart

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Heart Opening Sequence

Stimulating the flow of energy.

6:30 AM on ONE TV

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Namaste Head to Knee Sequence

Strength and flexibility of the spine, hips and legs.

1:30 PM on ONE TV

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