Namaste

Namaste Swan Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Twist to Reveal: Balancing Twists

Exploring the gift of presence.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste The Third Eye Sequence

Control and steadiness.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Expand and Empower: Open Your Chest, Shoulders and Hips

Strengthening and aligning sequence.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Heart Mind Sequence

Testing shoulder and leg flexibility.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Root to Rise: Balance, Twist, Hamstrings

Staying open.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Lord of the Fishes Sequence

Standing, seated and prone postures.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Revolve to Evolve: Twists, Balance and Hamstrings

A detoxifying, confidence-building sequence.

4:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Dove Sequence

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

6:30 AM on ONE TV

Select your lineup for TV local listings

Namaste Revolved Triangle Sequence

A challenging sequence of posed woven together with breath.

4:30 AM on ONE TV

Select your lineup for TV local listings