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Namaste

Health

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

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Namaste Cast

Upcoming TV Listings for Namaste

Namaste The Power of One: Hip Opening and Hand Balancing

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

7:30 AM on ONE TV

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Namaste Strong, Slow and Steady: Hand Balancing and Hip Opening

An awakening sequence.

7:30 AM on ONE TV

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Namaste Home is at Heart: Open and Strengthen Your Shoulders

A dynamic, energizing sequence.

7:30 AM on ONE TV

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Namaste Awaken Shakti: Strengthen Your Legs and Open Your Hips

Using alignment cues to feel literal space.

7:30 AM on ONE TV

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Namaste Twist to Reveal: Balancing Twists

Exploring the gift of presence.

7:30 AM on ONE TV

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Namaste Expand and Empower: Open Your Chest, Shoulders and Hips

Strengthening and aligning sequence.

7:30 AM on ONE TV

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Namaste Root to Rise: Balance, Twist, Hamstrings

Staying open.

7:30 AM on ONE TV

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Namaste Exalted Warrior Sequence

A dynamic flow series of standing poses.

9:30 AM on ONE TV

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Namaste Revolve to Evolve: Twists, Balance and Hamstrings

A detoxifying, confidence-building sequence.

7:30 AM on ONE TV

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Namaste Sun-Moon Sequence

The sun-moon sequence is designed to balance the energy of the right and left sides of the body.

9:30 AM on ONE TV

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Namaste Episode Guide

Sorry, there is no season information available for this series.