Namaste

Namaste Prana Flow: Open Your Shoulders and Hips

Experience moments of stillness and transformation.

4:30 AM on ONE TV

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Namaste Head to Knee Sequence

Strength and flexibility of the spine, hips and legs.

6:30 AM on ONE TV

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Namaste Grace and Gatitude: Backbending Practice

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Crane Series

One of the most challenging Namaste sequences.

6:30 AM on ONE TV

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Namaste Reconnect and Refine: Hip Opening and Abdominal Strengthening

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Riding the Wind

A dynamic series full of flight that will leave you with a sense of lightness.

6:30 AM on ONE TV

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Namaste Firebird Sequence

A dynamic, yet gentle flow.

1:30 PM on ONE TV

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Namaste Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.

4:30 AM on ONE TV

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Namaste Sunbird Sequence

Energizing the spine and limbs.

6:30 AM on ONE TV

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Namaste Gate Opening Sequence

A graceful flow. using both strength and balance.

1:30 PM on ONE TV

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