Pilates From the Inside Out

Pilates From the Inside Out The Magic Circle

Host Karon Karter introduces the Magic Circle, an invention by Joseph Pilates.

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Pilates From the Inside Out Pilates on the Ball

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

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Pilates From the Inside Out Pilates on the Ball

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

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Pilates From the Inside Out Magic Circle Basic

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

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Pilates From the Inside Out Magic Circle Basic

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

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Pilates From the Inside Out Pilates Ball Basics

Karon Karter teaches an intermediate workout that will add variety to the muscles with the Pilates Ball.

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Pilates From the Inside Out Pilates Ball Basics

Karon Karter teaches an intermediate workout that will add variety to the muscles with the Pilates Ball.

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Pilates From the Inside Out Building Your Breath

Karon Karter teaches better breathing habits and how to deepen your breath connection by working with the small ball.

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Pilates From the Inside Out Building Your Breath

Karon Karter teaches better breathing habits and how to deepen your breath connection by working with the small ball.

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Pilates From the Inside Out Magic Circle Essentials

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

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