Pilates From the Inside Out

Pilates From the Inside Out The Magic Circle

Host Karon Karter introduces the Magic Circle, an invention by Joseph Pilates.

4:00 PM on ONE TV

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Pilates From the Inside Out Bottoms Up

Host Karon Karter teaches how to firm up the backside and improve balance.

10:00 AM on ONE TV

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Pilates From the Inside Out Pilates on the Ball

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

4:00 PM on ONE TV

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Pilates From the Inside Out The Magic Circle

Host Karon Karter introduces the Magic Circle, an invention by Joseph Pilates.

10:00 AM on ONE TV

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Pilates From the Inside Out Pilates on the Ball

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

10:00 AM on ONE TV

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Pilates From the Inside Out Going With the Flow

Host Karon Karter focuses on one of the guiding principles of Pilates, flow.

4:00 PM on ONE TV

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Pilates From the Inside Out Magic Circle Basic

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

10:00 AM on ONE TV

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Pilates From the Inside Out On the Ball

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

4:00 PM on ONE TV

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Pilates From the Inside Out Pilates Ball Basics

Karon Karter teaches an intermediate workout that will add variety to the muscles with the Pilates Ball.

10:00 AM on ONE TV

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Pilates From the Inside Out Pilates Talk and Technique

Karen Carter shows a series of exercises to strengthen the core and tone the muscles.

4:00 PM on ONE TV

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