Shaolin Tai Chi

Shaolin Tai Chi Flowing Movements Through Momentum Qi

Momentum qi, a basic energy that is the building block of everything in the body.

4:30 PM on ONE TV

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Shaolin Tai Chi Overcoming Stress with Standing Meditation

In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.

9:00 AM on ONE TV

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Shaolin Tai Chi Boosting Your Energy with Belly Breathing

The difference between chest breathing and belly breathing and the benefits belly breathing can have.

11:30 AM on ONE TV

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Shaolin Tai Chi Improving Mobility in the Hip & Groin

Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.

4:30 PM on ONE TV

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Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing

Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.

9:00 AM on ONE TV

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Shaolin Tai Chi Healing the Knees With Gentle Movement

Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.

11:30 AM on ONE TV

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Shaolin Tai Chi Strengthening the Knees with Gentle Stances

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

4:30 PM on ONE TV

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Shaolin Tai Chi Balancing Physical Workouts with Gentle Exercises

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

6:30 PM on ONE TV

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Shaolin Tai Chi Supporting Digestion and the Menstrual Cycle With Martial Exercises

How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.

9:00 AM on ONE TV

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Shaolin Tai Chi Strengthening the Back

Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.

11:30 AM on ONE TV

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