Shaolin Tai Chi

Shaolin Tai Chi Gently Relieving Stress Through Movement

Techniques that will help vent stress-related build up.

9:00 AM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Balancing Physical Workouts with Gentle Exercises

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

11:30 AM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Gently Improving Balance

Exercises to improve awareness of the body's internal signals for balance.

4:30 PM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Flowing Movements Through Momentum Qi

Momentum qi, a basic energy that is the building block of everything in the body.

9:00 AM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Gently Improving Balance

Exercises to improve awareness of the body's internal signals for balance.

11:30 AM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Overcoming Stress with Standing Meditation

In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.

4:30 PM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Improving Mobility in the Hip & Groin

Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.

9:00 AM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Overcoming Stress with Standing Meditation

In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.

11:30 AM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing

Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.

4:30 PM on ONE TV

Select your lineup for TV local listings

Shaolin Tai Chi Strengthening the Knees with Gentle Stances

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

9:00 AM on ONE TV

Select your lineup for TV local listings