Name: Shaolin Tai Chi
Released: 2026-01-13

Upcoming TV Listings for Shaolin Tai Chi

TuesdayJanuary13

Shaolin Tai Chi Healing the Knees With Gentle Movement

Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.

Shaolin Tai Chi Gently Relieving Stress Through Movement

Techniques that will help vent stress-related build up.

WednesdayJanuary14

Shaolin Tai Chi Strengthening the Back

Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.

Shaolin Tai Chi Flowing Movements Through Momentum Qi

Momentum qi, a basic energy that is the building block of everything in the body.

ThursdayJanuary15

Shaolin Tai Chi Energizing Yourself Through Relaxed Movements

Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.

Shaolin Tai Chi Improving Mobility in the Hip & Groin

Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.

FridayJanuary16

Shaolin Tai Chi Exploring Qi Sensations

Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.

Shaolin Tai Chi Strengthening the Knees with Gentle Stances

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

SaturdayJanuary17

A Chinese martial art that uses gentle, flowing movements to create and balance Chi.

A Chinese martial art that uses gentle, flowing movements to create and balance Chi.

Shaolin Tai Chi Episode Guide