Shaolin Tai Chi

Shaolin Tai Chi Overcoming Stress with Standing Meditation

In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.

6:00 AM on ONE TV

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Shaolin Tai Chi Boosting Your Energy with Belly Breathing

The difference between chest breathing and belly breathing and the benefits belly breathing can have.

8:30 AM on ONE TV

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Shaolin Tai Chi Boosting Your Energy with Belly Breathing

The difference between chest breathing and belly breathing and the benefits belly breathing can have.

1:30 PM on ONE TV

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Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing

Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.

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Shaolin Tai Chi Healing the Knees With Gentle Movement

Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.

8:30 AM on ONE TV

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Shaolin Tai Chi Healing the Knees With Gentle Movement

Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.

1:30 PM on ONE TV

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Shaolin Tai Chi Supporting Digestion and the Menstrual Cycle With Martial Exercises

How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.

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Shaolin Tai Chi Strengthening the Back

Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.

8:30 AM on ONE TV

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Shaolin Tai Chi Strengthening the Back

Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.

1:30 PM on ONE TV

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Shaolin Tai Chi Supplementing Yoga with Gentle Exercises

Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.

6:00 AM on ONE TV

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