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Shimmy your way to great curves with this sensual and exhilarating series.
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8:00 AM on ONE: GET FIT Select your lineup for TV local listings
Moves include the 'basic Egyptian step', the 'Turkish figure eight' and 'm and m's' and a sensual upper body move called the 'chest camel'. Dancers then practice the moves with a beautiful choreographed dance.
The teaching sequence includes the 'chest camel','the ripple', the 'full camel', the 'grapevine', the 'falling leaves' and the 'hip-down ronde de jambe'.
Five authentic belly dance moves including: 'maya hips' and the 'Egyptian figure eight'.
Key belly dance moves including 'hip pistons' and the challenging 'Lebanese hip-circles'.
Leads you through the '1,2,3 hop' and 'hip pop' as well as the 'Turkish Bumps'.