TV Schedule for Alabama Public TV - PBS (APT)

Rick Steves' Europe Poland Rediscovered: Krakow, Auschwitz and Warsaw

Cobbled and Baroque Krakow; tragedy at Auschwitz; lively Warsaw.

Sit and Be Fit Overall Functional Fitness

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

Wai Lana Yoga Special: Constipation Begone!

Yoga technique for relieving constipation.

Alma's Way Subway All-Stars; Bunches of Beads

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Wimee's Words Eyeglasses

Eyeglasses; singing an original song; learning about gratitude with Miss Jessica.

Alma's Way Doggone Sox; Alma Spells It Out

Chacho hides Abuelo's lucky sock; Alma isn't thrilled to be a spelling bee alternate.