Wednesday, May 21st TV listings for Alabama Public TV - PBS HD (WCIQ) Mt. Cheaha, AL
Rick Steves' Europe French Riviera: Uniquely Chic
The Riviera's yachts; Monaco harbor; Nice's promenade; artists' hangouts.
Sit and Be Fit Fun Exercises for the Core and More
Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.
Wai Lana Yoga Ungirdle Your Shoulders
Loosening the shoulder girdle; releasing stored tension; improving posture.
Alma's Way Doggone Sox; Alma Spells It Out
Chacho hides Abuelo's lucky sock; Alma isn't thrilled to be a spelling bee alternate.
Wimee's Words Breakfast
Breakfast; playing a rhyming game; sharing breakfast foods in a silly song.
Alma's Way Lost in the Bronx; New Neighbors
Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.
Daniel Tiger's Neighborhood Daniel and Max Visit the Farm; Prince Wednesday's Pet
Daniel helps care for animals at the farm; Prince Wednesday and Jodi learn how to care for a guinea pig.
Rosie's Rules An Anniversary Tradition; Chiles en Nogada Day
Rosie, Crystal and Iggy try to re-create Mom and Papa's beach anniversary tradition at home; Rosie looks for a missing family recipe.
Sesame Street The Sign Language ABCs
It is Alphabet Day on Sesame Street; Cookie Monster makes letter-shaped cookies and there are decorations all around; Elmo meets Charlie's friend Mathis and learns that he communicates using American Sign Language.
Work It Out Wombats! The Great Splendito; The Bike Wash
The search for Mr. Splendito tickets is on; the Wombats power-clean a bunch of bikes.
Donkey Hodie Mooing Moon Moths; Stop and Think
Donkey and Panda search for Mooing Moon Moths; Bob Dog can't remember where he buried his boogie bone.
Pinkalicious & Peterrific Knights of the Pink Table; Music Mix Up
Peter wants to go on a quest with the Knights of the Pink Table, but he is not a knight; following an encounter with a sprite named Spritely, nothing sounds like it should in Pinkville.
Elinor Wonders Why Speed Racer; One of These Goats
Elinor and her friends try to make their race car go faster by changing its shape; the substitute teacher has trouble telling the Goat twins apart.
Carl the Collector The Magic Trick Collection; Listen Coach
Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.
Lyla in the Loop Soccer Practice Practice; Sibling Swap New
Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.
Xavier Riddle and the Secret Museum I Am Zora Neale Hurston; I Am Charles Dickens
Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.
Nature Cat Window Worries; The Pinecone Genie
Brooks the Baltimore oriole flies into Sadie's window; the crew wish there were no more wolves so they can enjoy a day at Mystic Pinecone Park.
Odd Squad Extreme Cakeover; A Job Well Undone
A virus turns people into cakes; the agents compete for Agents of the Month.
Molly of Denali Art From the Heart; Gold Strikeout
Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.
Wild Kratts Platypus Cafe
While kayaking in Australia, Martin and Chris see a platypus mother with her eggs.
Finding Your Roots With Henry Louis Gates, Jr. Larger Than Life
Research into the ancestry of singer Lea Salonga and actress Amanda Seyfried reveals relatives who survived heart-wrenching ordeals.
Asian Americans Good Americans
Although heralded as a model minority, bold ambition leads Asian Americans to national political office as a culture-quake simmers beneath the surface.
Antiques Roadshow Bonanzaville Hour 2
A University of North Dakota Margaret Cable box; an Elsebeth Haugard silversmith archive; a BF Goodrich Tires advertising sign.