TV Schedule for Create (KPBS3) San Diego, CA

Classical Stretch: By Essentrics Psoas & Hip Strengthening

Rebalancing, stretching and strengthening the hips and psoas.

Yndi Yoga Universe

A vinyasa flow practice to strengthen the entire body and awaken the soul.

Fons & Porter's Love of Quilting Rainbow Geese

The rainbow geese quilt, which includes half-square triangles, flying geese units and split-point flying geese units, can support a wide range of looks, from patriotic to traditional to contemporary.

Canvasing the World With Sean Diediker Canvasing Ubud, Indonesia

Three brothers who have glass bone syndrome; Sacred Monkey Forest; battle of the Ogoh-Ogohs; inspiration for "The Beggar Woman."

Ask This Old House NOLA Lantern; Rusty Patio Set

NOLA copper lantern fixtures; why toilets overflow; restoring rusty outdoor furniture.

This Old House Asheville Rebuilds

Five families work to rebuild their lives in the wake of Hurricane Helene.

Growing a Greener World New Ways of Growing Our Favorite Vegetables

Author and horticulturist Brie Arthur shows unorthodox methods that may produce big results in the home garden.

Garden Smart Exciting Holiday Lights

Holiday lights; caring for holiday plants.

Kitchen Curious With Vivian Howard Cast Iron

Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.

A Chef's Life The World Is Your Oyster

Oyster farm; plans for an oyster bar; oyster roast.

Somewhere South It's a Greens Thing

Sampling a collard sandwich at the Lumbee Tribe of North Carolina's annual homecoming; on a trip to Georgia, Vivian Howard meets refugee farmers who grow greens that remind them of home.

A Chef's Life Eggs Two Dozen Ways

Vivian cooks at the James Beard House.

A Chef's Life A Casserole Says Plenty

A family reunion conjures up an impressive spread of home-cooked casseroles.

Somewhere South How Do You 'Cue?

Smoked mullet in Florida; barbecue with Japanese and Mexican twists in Texas.

A Chef's Life Bourbon Country

A dinner honoring Vivian; the differences between whiskey, scotch and bourbon; how Frank and Jesse James fit into Kentucky's boozy biography.

Kitchen Curious With Vivian Howard Cast Iron

Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.

This Old House Asheville Rebuilds

Five families work to rebuild their lives in the wake of Hurricane Helene.

Ask This Old House NOLA Lantern; Rusty Patio Set

NOLA copper lantern fixtures; why toilets overflow; restoring rusty outdoor furniture.

America's Test Kitchen Flavor-Packed Pastas

Spaghetti all'assassina; a tasting of canned whole tomatoes; triple mushroom pasta.

Cook's Country Bourbon and Broccoli Hit the Grill

Grilled bourbon steaks; dill pickle spears; instant-read thermometers; grilled broccoli with lemon and parmesan.

Supercharge Your Brain: Maximizing Your Cognitive Abilities

Enhancing brain health through lifelong habits, such as learning a new language or practicing yoga, and how lifelong learning can improve neuroplasticity and memory, help prevent cognitive decline and reduce stress.

ARRIVAL From Sweden: The Music of ABBA

ABBA tribute band ARRIVAL performs many of ABBA's greatest hits, from "Dancing Queen" and "Mamma Mia" to "Does Your Mother Know" and "The Winner Takes It All."

Confucius Was a Foodie Celebrations, Ceremonies and the Dumpling

Celebrating the Chinese solar lunar calendar with traditional customs, cuisine and culture; dumplings.

The Best of the Joy of Painting Valley View

A tranquil valley lake.

The Best of the Joy of Painting Falls in the Glen

A deep wooded valley features two waterfalls.

Richard Bangs' Adventures With Purpose -- Switzerland: Quest for the Sublime

Richard Bangs explores Switzerland, the winter resort of St. Moritz, the Glacier Express, Zermatt and the Matterhorn.

ARRIVAL From Sweden: The Music of ABBA

ABBA tribute band ARRIVAL performs many of ABBA's greatest hits, from "Dancing Queen" and "Mamma Mia" to "Does Your Mother Know" and "The Winner Takes It All."

Supercharge Your Brain: Maximizing Your Cognitive Abilities

Enhancing brain health through lifelong habits, such as learning a new language or practicing yoga, and how lifelong learning can improve neuroplasticity and memory, help prevent cognitive decline and reduce stress.

The Best of the Joy of Painting Valley View

A tranquil valley lake.

The Best of the Joy of Painting Falls in the Glen

A deep wooded valley features two waterfalls.

Confucius Was a Foodie Celebrations, Ceremonies and the Dumpling

Celebrating the Chinese solar lunar calendar with traditional customs, cuisine and culture; dumplings.

Richard Bangs' Adventures With Purpose -- Switzerland: Quest for the Sublime

Richard Bangs explores Switzerland, the winter resort of St. Moritz, the Glacier Express, Zermatt and the Matterhorn.

Jazzy Vegetarian Holidays Made Easy

Stuffed green bell peppers; raw veggie kebabs; chocolate party parfaits with mocha cream.

Christina Cooks: Back to the Cutting Board Bless Your Heart

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.