Sunday, August 17th TV listings for Create (KSYS3) Medford, OR
Classical Stretch: By Essentrics Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Happy Yoga With Sarah Starr Golden Monet
A modified yoga session includes stretches to increase flexibility and mobility in the shoulders and upper back, standing poses and seated hip openers.
It's Sew Easy Perfection
Piping; a crisscross back yoga top; gathering fabric.
Painting and Travel With Roger & Sarah Bansemer The Schooner
Using acrylics to create a harbor view with a schooner under sail.
Classical Stretch: By Essentrics Arthritis Workout
A workout to help relieve pain associated with arthritis.
Classical Stretch: By Essentrics Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Jazzy Vegetarian Sunday Brunch
A plant-based morning meal consists of vegan spinach-tomato omelet, baked home fries, breakfast sunshine salad and coconut-grape muffins.
Christina Cooks: Back to the Cutting Board Eat Like an Italian
Caponata on toasted bread; Italian rice pudding.