Sunday, August 10th TV listings for Create (OETA-DT3) Oklahoma City, OK
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Happy Yoga With Sarah Starr Sunny Brook
Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps.
It's Sew Easy I've Got a Notion
Adding a wrap skirt to leggings; invisible zippers; an embroidery technique to reduce puckering.
Painting and Travel With Roger & Sarah Bansemer Matanzas Waterfront
An eco-tour in a kayak on the Matanzas River; painting a shoreline scene.
Classical Stretch: By Essentrics Endurance and Power
A full-body strengthening workout builds endurance and power.
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.