TV Schedule for Create (WPSU-TV2) University Park, PA

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6:00 AM

Classical Stretch: By Essentrics Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

6:30 AM

Standing postures designed to improve balance while creating more flexibility in the legs and hips.

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