TV Schedule for NewsNet (WHNE-LD9) Flint, MI

Greatest American Hero It's Only Rock `n' Roll

Ralph saves rock musicians from a bomb and other threats on their lives.

ALF Some Enchanted Evening

ALF becomes the star attraction at the Tanners' Halloween party. With Anne Schedeen and Andrea Elson.

ALF Oh, Pretty Woman

ALF helps Lynn (Andrea Elson) boost her self-confidence by enrolling her in a beauty pageant. With Max Wright, Anne Shedeen and Benji Gregory.

Most Shocking Criminals Out of Control 5

A man trying to escape from jail gets tackled by a fleet-footed cop; Russian mobsters start a turf war with factory workers; a desperate criminal opens fire on police.

Most Daring Young & Dangerous 4

Young thrill-seekers coast along a suburban street at 40 mph on a couch; a mountain biker overshoots his landing and smacks into a tree; children pay a price for playing tag with a bull.

World's Most Amazing Videos

Race car skids into track-side TV cameraman; pregnant woman leaps from burning building; bungee-jumping accident; earthquake in Assisi, Italy.

Top 20 Funniest Silly Blunders

A collection of DIY blunders; an amateur stuntman; a mischievous prankster.

Silk Stalkings Love Bandit

It appears that Rita's friend committed suicide, but Rita is not convinced.

The Commish Anti-Commish

Drug dealers die after a mysterious caller offers to help Tony; Rachel is offered a good job in Buffalo.

The Commish Suffer the Children

Tony and Madison link a young runaway's apparent suicide to the head (Ted Shackelford) of a juvenile center.

21 Jump Street Jump Street Chapel

The cynical captain of a police undercover unit leads young rookies as they infiltrate groups of high-school criminals.

Wiseguy Smoky Mountain Requiem

Vinnie's intention of leaving the operation prompts Mel to offer him control of the country's largest cocaine distribution network.

Silk Stalkings Whore Wars

The brutal murder of a prostitute is the result of a deadly rivalry.

Silk Stalkings The Scarlet Shadow

Rita becomes a suspect in the murder of an Internal Affairs officer.

Republic of Doyle Streets of St. John's

Jake is on an assignment as a bodyguard to protect a mob informant.

Republic of Doyle Head Over Heels

Jake and Mal investigate a hit-and-run; Rose has a run-in with familiar ghosts from her past.

Silk Stalkings Sweet Punishment

Chris becomes involved with a hooker while investigating the murder of a pimp.

Silk Stalkings Friendly Persuasion

When wealthy patrons of an exclusive salon turn up dead, Chris and Rita investigate.

Silk Stalkings Family Affairs

During the pursuit of a suspect, Chris is involved in a fatal crash.

The Commish Letting Go

The Scalis await results of Rachel's breast-cancer tests; Tony and Paulie rig an elaborate sting to trap a phony investment counselor.

Wiseguy Player to Be Named Now

Mel Profitt (Kevin Spacey) uses a former girlfriend (Jane Brucker) as a sexual pawn in a power game with a rival. Guest star: Joan Severance. With Jonathan Banks.

Namaste Yoga Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

A dynamic sequence for your upper body with heart opening poses that moves the energy up and outward.

Namaste Yoga Stabilize and Center: Strengthen Your Core and Open Your Hips

A deeper connection with your core.

Namaste Yoga Prana Flow: Open Your Shoulders and Hips

A vinyasa flow for moments of stillness and dynamic movement with every breath; Prana Flow for a presence of mind.

Namaste Yoga Grace and Gratitude: Backbending Practice

Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.

Namaste Yoga Reconnect and Refine: Hip Opening and Abdominal Strengthening

Finding comfort in the present moment and letting go of expectations.

Namaste Yoga Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.

Namaste Yoga Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow, allows the body to seek the freedom of the sky and to gain a new sense of vision.

The Adventures of Ozzie & Harriet The Come as You Are Party

Wally invites Ozzie and Harriet to a "Come As You Are" party.