TV Schedule for North Caolina Channel (W31DI-D4) Spruce Pine, NC
Monday, July 21st TV listings for North Caolina Channel (W31DI-D4) Spruce Pine, NC
Daniel Tiger's Neighborhood Daniel Does It Himself; Daniel Learns to Swing
Daniel wants to go outside and play in the snow but Dad Tiger says he must wait in bed until it is time to get up; Daniel wants to swing as high as Jodi at the playground.
Rosie's Rules Dino Day Delayed; Rosie's Walkie Talkie
Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie talkies.
Sesame Street The Flamingo Scoop
Fred the Flamingo visits Sesame Street for a family reunion; Elmo, Rudy, and Nina learn all about flamingos -- from why their smiles are upside down to how the color of their feathers change from white to pink.
Work It Out Wombats! Without Snout; Remote Out of Control
Zeke is distraught after leaving Snout behind on the Moo Moo Choo Choo; Detective Wombats search for a missing remote control.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Pinkalicious & Peterrific Hot Air Marooned; Oozy Does It
Pinkalicious helps her favorite aeronaut, Skye Voyager, find her way around Pinkville; Peter and Pinkalicious get stuck together with glue.
Elinor Wonders Why Going With the Tide; Slime Time
The kids try to build a sandcastle, but have trouble finding the right spot on the beach; Elinor uses slime to get a stuck ring off Camilla's finger.
Alma's Way Coqui Quest; Chalk the Block
Alma and friends look for coquí frogs; Alma helps André complete a chalk masterpiece.
Molly of Denali Reading the Sky; Salmon in the Smoke New
Molly uses Indigenous knowledge to spot a storm.
Xavier Riddle and the Secret Museum I Am Bruce Lee; I Am Sonia Manzano
Bruce Lee helps Xavier and Brad realize that no matter how angry they get, they are in charge of what their body does; Sonia Manzano shows Yadina that telling stories can help manage big feelings.
America's Test Kitchen Chicken on the Grill
Peruvian grill-roasted chicken; countertop ice makers; Malaysian grilled chicken satay.
Lidia's Kitchen Roll Up Your Sleeves
Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul.
Pati's Mexican Table Mocorito, the Land of Chilorio
Victoria Gonzalez and her sister, Fabiola, specialize in chilorio and jamoncillo; making chilorio; dressing up a classic local cookie with sugar crystals and dulce de leche.
Sara's Weeknight Meals Sketches of Spain
Paella cooked outdoors over an open fire; sauteed fish topped with colorful gazpacho vinaigrette.
Homemade Live! Protein With a Punch
Including protein in ways that are flavorful and fun; loin chops with spring farro salad; fitness and wellness expert Kendall Toole makes creamy lemon orzo pasta and a protein-filled sunrise smoothie.
The Life of Loi: Mediterranean Secrets A Taste of Home
Exploring the similarities between Greek and Emirati cuisine; moussaka; spanakopita gratin blends Middle Eastern and Mediterranean flavors; a vegetarian moussaka and spanakopasta dish.
Life in the Heart Land Recovery
Stories of individuals in recovery and why addiction is so hard to eradicate.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The Key Ingredient with Sheri Castle Cabbage Love
Cabbage soup and cheese toast; chow-chow slaw; choosing the best cabbage; guest Joe Kwon of The Avett Brothers.
Antiques Roadshow Indianapolis Hour 1
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
Antiques Roadshow Indianapolis Hour 2
A 1952 Joe Louis-signed whiskey bottle; Sheraton sideboard circa 1820; a 1928 New York Yankees team-signed baseball.
POV The Ride Ahead New
Disabled activists help Samuel Habib, 21, navigate the path to adulthood.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sci NC Science in the Sea
Antiques Roadshow Indianapolis Hour 1
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
Antiques Roadshow Indianapolis Hour 2
A 1952 Joe Louis-signed whiskey bottle; Sheraton sideboard circa 1820; a 1928 New York Yankees team-signed baseball.
POV The Ride Ahead New
Disabled activists help Samuel Habib, 21, navigate the path to adulthood.
Sit and Be Fit Abdominal Exercises
Getting the most out of abdominal exercises by engaging the core muscles.
Classical Stretch: By Essentrics Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
News. Reporting on the day's international news from London and from BBC correspondents around the world.
Odd Squad Two Agents and a Baby; Ocean and the Fly
Olympia and Otis baby-sit Baby Genius; Oona talks about when she switched bodies with a fly.
Wild Kratts Stars of the Tides
Martin and Chris must take Aviva's new Creature Power Challenge when they argue over who gets to keep a creature souvenir.
Alma's Way Big Kid Hangout; Little Brother Loan
Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.
Lyla in the Loop The Mystery Puzzle; The Stu Express
Liana and Lyla put together a puzzle with more than 1,000 pieces; Lyla and Luke construct a train using household materials.
Carl the Collector The Fall; The Word Collection
Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.