TV Schedule for PBS 6 Plus (KUAS-TV3) Tucson, AZ

Sit and Be Fit Back Exercises

Back exercises, including back extension using a band.

Classical Stretch: By Essentrics Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

The Desert Speaks Journey to the Rio Grande

Host John David Yetman visits the Big Bend National Park to explore the Chihuahuan Desert near the Rio Grand river.

Christopher Kimball's Milk Street Television Chicken Three Ways

Circassian chicken; Spanish-style arroz con pollo; chicken chilindron, stewed with tomatoes, bell peppers and onion.

Pati's Mexican Table Girls Just Wanna Have Fun

Honey chipotle ribs; spinning top cocktail; mango guacamole with grilled tortilla wedges; grilled romaine and red bell peppers with ancho chili vinaigrette and cheese.

Cook's Country Elevated Friendsgiving Mains

Slow-roasted duck with blackberry sauce; the best uses for different tinned fish; a rich bean bourguignon.

America's Test Kitchen Quick Fish Dinners

Sautéed tilapia with chive-lemon miso butter; buying Italian pastas; food processors; Southern Italian-style poached fish.

Painting and Travel With Roger & Sarah Bansemer Santa Fe

Galleries on Canyon Road in Santa Fe, N.M.

Fons & Porter's Love of Quilting Family Photos Quilt

Working with photo transfer fabric, including how to frame, crop and print photos; the star of the family quilt features blocks in two sizes for incorporating different photos; fabric selection and patchwork techniques.