TV Schedule for PBS Create (KTNE-TV3) Alliance, NE

Classical Stretch: By Essentrics Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

Happy Yoga With Sarah Starr Waterfall

Standing postures designed to improve balance while creating more flexibility in the legs and hips.

Make Your Mark Glorious Giving

Do-it-yourself cardboard ornaments, wreaths and snow globes; holiday shoe clips; standing plywood tree; wrapping.

Painting and Travel With Roger & Sarah Bansemer Mississippi River

A view of the Mississippi River from high on a bluff.

Classical Stretch: By Essentrics Weight Loss Workout

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

Classical Stretch: By Essentrics Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.